Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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RESET With A Walk In Nature To Decompress

RESET With A Walk In Nature To Decompress

Take a hint from a leader.... reset with a walk in nature to decompress. The most natural stress relief?  Exercise.  And a form of that is walking.  You don't have to go all out and break a speed record either.  When you want to give yourself a different perspective, nature is your best bet.  Be present, wander as you walk..... really take in your surroundings. Ralph Waldo Emerson said it best, "In the presence of nature, a wild delight runs through the man, in spite of real sorrows." Walking offers you an opportunity to be mindful and reduce your stress at the same time - a walking meditation.  It allows you to get back to a natural rhythm.  Your nervous system begins to calm, allowing your heart, breathing and body to fall into alignment and ease your body into a soothing and relaxed cadence. Before you head out into nature, calm your mind and body with my 20-minute Guided Meditation for Stress Relief.  Click...
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Key Practices For A Freedom Lifestyle

Key Practices For A Freedom Lifestyle

Become a subscriber to Rock Your Life 365, click here Key Practices For A Freedom Lifestyle How do you ground yourself on a daily basis? "I'm too busy" is the answer I've been hearing lately. The next most popular response is "I do __," and the reference is to only one area. I hope those aren't your answers!  That is, however, what I've been hearing from most people lately. I know you aren't 'most people,' so what are you doing?! Let's face it, if you're taking action, that's a step in the right direction. It does take doing more than one thing though. Imagine if.... - you ate the same thing, day after day - you only had one thought you focused on for a lifetime - you only did one exercise and never changed it You move slowly when anchored to old decisions, emotions and thoughts When you put your attention on just one area, most likely you won't advance as far as someone who...
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What Are You Listening To?

What Are You Listening To?

Everyone from millennials to traditionalists Rock a pair of headphones to exercise, meditate, learn and be entertained..... what are you listening to? Headphones Easy listening is in!  On the high end ($1500-2000), you can pick up a pair of Sennheisers or Audeze to hear every beat or syllable while listening to your hi-fi.  For most daily activities, like exercising and traveling, wireless headphones are becoming the trend.  'Batbands' and Beats* give flexibility and comfort whether you're revving up on the elliptical, walking the city or sitting on your sofa. Playlist Let's face it, you just have to take a break every now and then!  Music is one of the easiest ways for someone to transform a moment.  You can easily identify any special occasion with a song, can't you? What is on your playlist that instantly takes away all of your stress and puts you in a better mood? While you're exercising your playlist can range from rock to dance and help you...
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Get Off The Floor

Get Off The Floor

Become a subscriber to Rock Your Life 365, click here   Get Off The Floor Get Off The Floor What do you do when everything in your heart, head & body are screaming 'NO!!' It happens. It can be because of depression, inactivity, stress, or just because it's the end of the day and you're tired. It's real, and you have to acknowledge how you feel. Each of those states comes with a different energy, mentality and struggle. Is there a way to turn that energy around? YES! Depression is no joke, I've been there. So is dealing with pain, starting to exercise and being tired. I'm sure you can relate to being stressed or just being tired at the end of your day. So... how do you get off the floor?! You make a decision. It's that simple. If your decision is to stay on the floor or dive under the covers, be comfortable with that decision. It wouldn't be one I'd...
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