★Motivation Monday:  Kickn’ Ass

★Motivation Monday: Kickn’ Ass

    ★Motivation Monday: Kickn' Ass Exercise is the most potent & underutilized antidepressant ★ Are you kickn' ass or do you feel like you're getting your ass kicked Are you bringing your 'A' game Are you present - with peace & clarity Is your heart open & ready to receive Fighting the Fight Do you feel like every move you make is met with resistance? Is it hard for you to stay out of a 'story'? Are you in shutdown - overeating, having 1 too many cocktails or vegging out? When you're stuck in those 'lower vibes,' feeling anxious, worried and spinning old thoughts/emotions leading to old behaviors/habits, it seems almost impossible to do anything else.  Having the awareness that you're in that space is a step in the right direction. Literally. According to a Harvard Medical study on people with mild to moderate depression Exercise's effects last longer than antidepressants People who exercise regularly are less likely to slip back into depression Will notice a mood...
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