Motivation Monday:  Change Is Inevitable

Motivation Monday: Change Is Inevitable

Become a subscriber to Motivation Monday, click here Isn't it better to be in flux than resistance?  It's all in your attitude, isn't it.  When things are good, they're good!  When things are bad, they're bad.  And you know that either situation can change with your focus.  You have the ability to turn things around.  It doesn't ever seem quick enough when things are in a down turn, does it?    Change is inevitable.  The more conscious and aware you are though, the more you'll notice - especially your thoughts & behavior.  When stuff comes up, good or bad, it's useful to be able to identify what's old and usesless. The key is to re-set your mindset where you need it, and start applying it.  It may take some getting used to, especially if you have been set in your ways and resistant to change.   Notice when you feel stressed by change - what are your triggers? Do you begin to panic and...
Read More
Motivation Monday:  90 Minutes

Motivation Monday: 90 Minutes

    Become a subscriber to Motivation Monday, click here   Motivation Monday: 90 Minutes As you head back into another week, be sure to schedule your breaks! It's really important to change your energy state every 90 minutes or so while you're working.  With the acceleration of technology and high demands of new working conditions, it's important to get away from all the screens - phone, computer, tablet, TV.  Changing your state every 90 minutes allows you an opportunity for renewal.  To really be in your now.  Get in touch with what you're missing and integrate a break to tap into your human element. If you're relying on energy drinks and other caffeine sources to 'stay pumped,' you aren't doing your body any good.  You will get a better response by allowing yourself to maintain your body's basic rhythm with 90 minute intervals.  Get out of 'crash & fidget' mode - give your body what it needs!  Try it....... you'll be more productive, and you'll like it. ...
Read More
5 Ways to Blast Your Past & Get Out of Your Own Way

5 Ways to Blast Your Past & Get Out of Your Own Way

     Day 25 of ★ 30 Days of Rockspiration ★ 5 Ways to Blast Your Past & Get Out of Your Own Way       ★Be True, Be Cool - know what's really true for you... what really Rocks you out ★Rock Your Sweet Emotion - you can be 'bad' without having a bad attitude.... let your Screamn' Demons go ★Live Without Limits - give yourself some Altitude ★Rock a Higher Vibe -  Rock your heart & tap your Soul... follow your cause ★Kick Some Ass! - Rock steady with your Energy & Confidence   What's the cause that Rocks you out & gives you Energy & Confidence? Leave your comment below.....    ★Rock ya self out ~   Paula D'Andrea, Rock'n'Roll Alchemist www.pauladandrea.com, www.rockyourlife.tv Are you ready to Rock? If that's a YES!!, I will Rock you out like Joan Jett to get you where you want to Go-Go. My name is Paula D'Andrea, and I specialize in kick starting my clients into their inner Rock Star so they can begin living the life they've been...
Read More

Rock the house, y’all!

Are you 'prime' real estate? Imagine you've bought a house in a kick ass location with a stunning view. The drawback is, it's ugly, it's old, it's dilapidated. It's redeeming feature is it's valuable location. More than likely, you'd gut the house and rebuild the house of your dreams, right? You'd thoroughly examine the structure, see what you could salvage – maybe you'd find a really cool fixture or discover some artful molding. There will be details that will add value to your new home. The rest you'll take apart, bit by bit, and manually remove the debris.  Rock the house, y'all! You are the house in the kick ass location with a stunning view! You've held your own for quite a while and amassed some pretty good value to your life. How about making it Dynamic?! As you make the decision to Rock a Dynamic Lifestyle, you must first get to the nitty gritty...... your BUI's. BUI Debris BUI's are all of those...
Read More

Are you a chemical reaction ready to explode?

Each time you experience an event, especially at a high level of emotion, you're trapping that emotion at a cellular level. It's all chemical, and it happens organically. There is a duality to your emotion - happy or sad, angry or loving, gnarly or peaceful. Where & how it lands first comes from a chemical reaction in your brain. It's up to you to chronicle the experience. If you have a bad, learned behavior of cycling unpleasant emotion, guess what? You've archived a shitload of unpleasant trapped energy, and at many levels you experience pain. 'Tap into your energy, instead of trapping it.   Do the things that scare the shit out of you to find the things that serve you.' ~ Paula D'Andrea   Get out of your chemical reaction - sign up for a Soul Session.  Click here   Get that journal out!! Start writing fast & furious and list out all the things you are tolerating. You'll be surprised at some of the things,...
Read More