Day 25 of ★ 30 Days of Rockspiration ★ 5 Ways to Blast Your Past & Get Out of Your Own Way ★Be True, Be Cool – know what’s really true for you… what really Rocks you out ★Rock Your Sweet Emotion – you can be ‘bad’ without having a bad [...]
Rock the house, y’all!
July 17, 2012 By Leave a Comment
Are you ‘prime’ real estate? Imagine you’ve bought a house in a kick ass location with a stunning view. The drawback is, it’s ugly, it’s old, it’s dilapidated. It’s redeeming feature is it’s valuable location. More than likely, you’d gut the house and rebuild the house of your dreams, right? You’d thoroughly examine the structure, [...]
Are you a chemical reaction ready to explode?
July 14, 2012 By 2 Comments
Each time you experience an event, especially at a high level of emotion, you’re trapping that emotion at a cellular level. It’s all chemical, and it happens organically. There is a duality to your emotion – happy or sad, angry or loving, gnarly or peaceful. Where & how it lands first comes from a chemical [...]
Fit Tip: Get off the vicious weight loss cycle!
October 7, 2011 By 6 Comments
Fit Tip: Get off the vicious weight loss cycle! If you’ve experienced the same 20lbs creeping back on as soon as you’ve taken it off, you’re probably driving yourself crazy. What would be a better approach? To focus on being healthy. Make a decision to be comfortable on the inside. Be at peace with yourself. [...]
Exercise at 40+
March 14, 2011 By Leave a Comment
Exercise at 40+ Now that I’m in my 40s, I’m finding I don’t have to ‘kill it’ every time I work out, lol. I’m glad I went all out in my late 20s/early 30s (pre injuries) – I really gained a great foundation and muscle memory. I had the ambition, energy and time to do [...]
Getting to the Heart of the Matter
February 23, 2011 By 3 Comments
Show up and walk into your Vulnerability. Get connected.
Day 22: Check Your Progress
January 22, 2011 By Leave a Comment
Day 22: Check Your Progress You have a couple of weeks under your belt – how’s it going?! Are you keeping up with your exercise, nutrition, journaling, support systems? Take your time…. as they say ‘Rome wasn’t built in a day’. More importantly, focus on what is working for you – the choices you’ve made [...]
Day 20: Bust Your Lunch Portion Distortion!
January 20, 2011 By Leave a Comment
Day 20: Bust Your Lunch Portion Distortion! Fuel your lunch with great choices to reach your New Year Resolution Nutrition Goals Why settle for less when you can have more?! Lunch is another opportunity to fuel your body, and we are going to add on a few more calories here than we had at breakfast. [...]
