This Week’s RESET:  Face It

This Week’s RESET: Face It

This weeks RESET:  Face It     Nothing will change without acknowledgement.  There are issues around career, finances,health and relationships that get put aside for a long time, wouldn't you agree? Avoidance won't get you anywhere except further from resolution. The quest is to find the piece of you that finds peace in the process. 3 Steps To RESET Align - what does this tell you about you? Every day is a new way to learn something important about yourself.  There is a learning waiting for you in the situation.... open your heart to receive it.  When you aren't listening, you are looping in your mind.  And, you may be manifesting pain, gaining weight or developing an illness in the process.  Are you ready to listen? Connect - to  the part of you that's been hanging on There is an emotional component here... the reason why you have been hanging on.  How will forgiveness and reconciliation help you find peace to move on? With the hundreds of people I've worked with, each person comments on the peace of mind...
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Energize & Transform….. Just Breathe!  [RYL TV Episode #2]

Energize & Transform….. Just Breathe! [RYL TV Episode #2]

Energize & Transform..... Just Breathe! [RYL TV Episode #2] Here's the thing... every time you stress yourself out, you're affecting your whole system. You're probably unaware of it because you're so sucked into what's at hand. You're distracted. stressin' & ain't payin' attention - no bueno! Quick, what do you do?! Don't give into the chaos.... the traffic, the co-worker, the kids - whatever it is that seems chaotic at the moment. Center yourself. Just pull back, and start breathing. ENERGIZE YOURSELF.... START BREATHING! Once you bring yourself into awareness, it becomes that easy. Snap! - instant Transformation. Now you're ready to Rock and step back in with the kids, the co-worker, traffic.. whatever it was and just be part of the Soulution. There isn't any need to get spun out. The situation doesn't dictate to you - you feed the situation with your energy. It's up to you to decide if you want to give it something delectable and have a party...
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Double Shot Tuesday with Patricia Heaton & Jack Canfield

Double Shot Tuesday with Patricia Heaton & Jack Canfield

★DOUBLE SHOT TUESDAY★ with Patricia Heaton & Jack Canfield               Can you believe it's April 30?! How are you doing on your goals for the year? Are you still Rockn' a Higher Vibe or are you falling off a little? Have no fear....... Double Shot Tuesday is here! I had the good fortune to attend James Malinchak's Big Money Speaker Boot Camp last week. If you don't know James, he's a giant in the speaking industry and was featured on ABC's Secret Millionaire. He had loads of great content and some amazing guests including best selling author Jack Canfield, business expert Stedman Graham, NFL legend Joe Theismann and actors Marcia Cross and Patricia Heaton. For your Double Shot, I'm going to share a couple of my 'take aways' from what Patricia Heaton and Jack Canfield had to say. Patricia Heaton - Energize You may know Patricia Heaton as Ray's wife on "Everybody Loves Raymond" or her new hit, "The Middle." Personally, Patricia is one of my...
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Beast of Burden

Beast of Burden

  Beast of Burden What are those thoughts that have become your beast of burden? Do you ever notice that the thoughts that really spin you out.... the things that keep you up at night.... really don't have anything to do with you?  They're actually the voices of someone else that have gotten in your head.  Like your mother, ex or boss.  You're taking them in as if they're your own.  You're spending valuable time trying to  figure them out.... and you'll never have the answers for someone else. So take a minute and think about it.  When you take in your beast of burden, what does it really have to do with you.  Is it really what you think of yourself.  Would you really speak to yourself this way if you weren't being influenced by a circumstance or overbearing influencer?  One of the best ways to get lined up is to write it out.  Grab a pen and some paper and hunker down. ...
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I’m Tore Down

I’m Tore Down

  I'm Tore Down It sucks when it seems everything is going against you and you don't have any energy to do anything about it.  Life is happening in a big way & you feel like you can't keep up.  It could be you just got a divorce, you found out you're ill, a job loss, you have to move or begin a new career.  Whatever the transition, it seems are the key words there.  Are you really 'tore down', or does it just feel that way?  Most likely your mind is putting you in hyper-drive to support the tore down effect.  Don't give up, there is a way out of it.   I'm Almost Level With the Ground So here you are, going down....... almost level with the ground.  I mean ready to hit the floor and start drooling or get knocked out.  Quick, what do you do?  You fall and grab everything you can on the way down...... Everything that you stand for Every dream...
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