Key Practices For A Freedom Lifestyle

Key Practices For A Freedom Lifestyle

Become a subscriber to Rock Your Life 365, click here Key Practices For A Freedom Lifestyle How do you ground yourself on a daily basis? "I'm too busy" is the answer I've been hearing lately. The next most popular response is "I do __," and the reference is to only one area. I hope those aren't your answers!  That is, however, what I've been hearing from most people lately. I know you aren't 'most people,' so what are you doing?! Let's face it, if you're taking action, that's a step in the right direction. It does take doing more than one thing though. Imagine if.... - you ate the same thing, day after day - you only had one thought you focused on for a lifetime - you only did one exercise and never changed it You move slowly when anchored to old decisions, emotions and thoughts When you put your attention on just one area, most likely you won't advance as far as someone who...
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✮Catch a Wave & Energize Your Emotion

✮Catch a Wave & Energize Your Emotion 3 Steps to Sittn' on Top of the World When your world is turned upside down and you feel like you're getting thrashed by gigantic waves, it seems like you'll never find the perfect wave again.  Your emotions are surfacing, drowning and takn' you out, all at the same time. ✮Hold on!  There is a calm in the eye of the storm and you can get back up to Rock a new wave to freedom. Let's face it, if you didn't have some waves to knock you around once in a while, you wouldn't be able to access your best skill set.  You can maneuver the strongest waves and not get knocked off your board.  The question is, how do you energize your emotion, rather than be submerged and drowned by it.  You can get really bent - where you are continuously executing poorly with some really painful rides or you can learn to read...
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‘Golden Slumber’

‘Golden Slumber’

'Once There Was A Way' A day turns into a week... a week turns into a month... a month turns into a year. Have you experienced those times in your life where you've been dealing with something that seems like forever? Something that you at the time, you said, "tomorrow will be better," and a year later, you're still feeling it? "I Will Sing a Lullaby" It's as if you've lost a window of time, an empty frame in your life. Resting in a void, you don't know where the time went or how you became so enamored of your thoughts. A waltz within yourself where emotions serve as your seductive partner embracing your situation. "To Get Back Home" And it seems you're searching for a way out. An arm, a leg, a foot, extended in space to be pulled forward. No agenda, no guilt... just yearning to be set free, unapologetically...... gracefully. Back into the human race where time marches on,...
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Rock Your Body

  Living out of natural integrity with your body has thrown off your posture, affected your breathing and is a contributing factor to weight fluctuations. Each time you've experienced stress, big or small, had an injury, or gained/lost 20lbs, you've greatly altered the homeostasis of your body. Now is your time to get back in your body and have a deep appreciation for it. Every experience leaves a fragment of emotion in your cells. All the aches, pains, fatigue, stale breath, trapped oxygen, bad habits are on the war path.... screaming for relief! Just think of a time you were all amped up, in a heated discussion with someone and you just clamped up. Your adrenaline was rushing Your nervous system was on high drive Your breathing was heavy Where do you think that all went? A good guess is, right into the area of your body that gives you the most pain. The good news is, you can clear out your cells. With focus on...
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Are you a chemical reaction ready to explode?

Each time you experience an event, especially at a high level of emotion, you're trapping that emotion at a cellular level. It's all chemical, and it happens organically. There is a duality to your emotion - happy or sad, angry or loving, gnarly or peaceful. Where & how it lands first comes from a chemical reaction in your brain. It's up to you to chronicle the experience. If you have a bad, learned behavior of cycling unpleasant emotion, guess what? You've archived a shitload of unpleasant trapped energy, and at many levels you experience pain. 'Tap into your energy, instead of trapping it.   Do the things that scare the shit out of you to find the things that serve you.' ~ Paula D'Andrea   Get out of your chemical reaction - sign up for a Soul Session.  Click here   Get that journal out!! Start writing fast & furious and list out all the things you are tolerating. You'll be surprised at some of the things,...
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