Magic Lymph

Magic Lymph

Magic Lymph Unlike your blood, that can pump gallons of blood every day, your lymph has to be activated to move. It's one of the reasons focusing on the mobility and circulation aspect of your fitness routine is so important. Imagine having as much energy as your body can produce. WOW.... right?! Just close your eyes and imagine a situation where you'd really need some high energy. Got it?! Now float out to a time where you're ready to turn it on. What do you see? What do you hear? What do you feel? FILL UP with that feeling! Open your eyes and bring all of that feeling with you. Brushing will help give you that feeling on a regular basis. Brushing Putting brushing into your daily routine is a great way to detox, get rid of old skin cells, improve circulation, AND, stimulate your lymph system to eliminate waste. Here's some of the magic of your lymphatic system: Actively works to ambush germ invaders ...
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Are you going cuckoo for coconut

   Are you going cuckoo for coconut? Coconut oil is fast on the rise to become the oil to use.  Touted as having multiple health benefits, it is superceding such favorites as olive and canola oil.  When purchasing, look for VIRGIN, RAW or PURE on the label to get all the healthy benefits of this oil. For optimal health, your daily dose is around 3 - 4 tbsp (per 150lbs).  It's allure is that it is a medium chain fatty acid - one of the purest.  Take it in small doses throughout the day, generally 1tbsp at a time.  Curative results have been shown for as little as 1 tbsp per day.  Super Fat Fact:  this fat is used as ENERGY (think METABOLISM!) because it is absorbed readily by your liver, allowing your body to use it as an energy source rather than store it. It is fast becoming known for it's help in detoxing & weight loss. BENEFITS:   - protects against cancer         ...
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