★Motivation Monday:  Kickn’ Ass

★Motivation Monday: Kickn’ Ass

    ★Motivation Monday: Kickn' Ass Exercise is the most potent & underutilized antidepressant ★ Are you kickn' ass or do you feel like you're getting your ass kicked Are you bringing your 'A' game Are you present - with peace & clarity Is your heart open & ready to receive Fighting the Fight Do you feel like every move you make is met with resistance? Is it hard for you to stay out of a 'story'? Are you in shutdown - overeating, having 1 too many cocktails or vegging out? When you're stuck in those 'lower vibes,' feeling anxious, worried and spinning old thoughts/emotions leading to old behaviors/habits, it seems almost impossible to do anything else.  Having the awareness that you're in that space is a step in the right direction. Literally. According to a Harvard Medical study on people with mild to moderate depression Exercise's effects last longer than antidepressants People who exercise regularly are less likely to slip back into depression Will notice a mood...
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‘Golden Slumber’

‘Golden Slumber’

'Once There Was A Way' A day turns into a week... a week turns into a month... a month turns into a year. Have you experienced those times in your life where you've been dealing with something that seems like forever? Something that you at the time, you said, "tomorrow will be better," and a year later, you're still feeling it? "I Will Sing a Lullaby" It's as if you've lost a window of time, an empty frame in your life. Resting in a void, you don't know where the time went or how you became so enamored of your thoughts. A waltz within yourself where emotions serve as your seductive partner embracing your situation. "To Get Back Home" And it seems you're searching for a way out. An arm, a leg, a foot, extended in space to be pulled forward. No agenda, no guilt... just yearning to be set free, unapologetically...... gracefully. Back into the human race where time marches on,...
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What are your “screamn’ demons”?

Have you ever achieved a certain level of success, and then sabotaged yourself in some way? Do you negate situations to cause conflicts with co-workers or clients? Do you do whatever it takes to disrupt your flow and keep yourself in the comfortable cycle of emotional pain you know? Being out of touch with your emotions is like serving up your head on a platter..... single handedly serving yourself your own demise.   How much time have you spent being Rocked out by your "screamn' demons"? doubting yourself spinning yourself out with head trips worrying if you're 'good enough' or 'pretty enough' being shut down by fear or feelings of inadequacy Depression, drugs, overeating, verbal, emotional or physical abuse may have been part of your past. Although you may not dealing with a specific situation any longer – you're still in it emotionally and behaviorly - still responding to the triggers created by unpleasant experiences. You're still beating yourself up... losing your power and doing...
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