RESET:  Resilience

RESET: Resilience

Most people think you're born with resilience.  You aren't.  It comes after your stress.... as you recover. Illness, job transition, divorce, debt and losses are all forms of adversity that can knock someone to the ground.  What is the worst experience you have had in life? Do you feel you've made a complete recovery?  Use these questions as a guide to gauge your success.  If you answer yes to 2 or more, it's time to RESET. Do you manage your emotions well? Are you able to easily pull in your focus and stay focused? How often do you feel empowered? Where in your life do you still feel like a victim? How efficiently do you solve problems How social are you? Do you have resourceful coping skills? Are you easily meeting the goals you set for yourself? RESET and become more resilient FREE 20-Minute Guided Meditation For Stress Relief If you have any questions, please reach out. My office phone is 424-262-0348, or you may email ©Paula D'Andrea June 5 2016 ...
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★Rockn’ a Double Life with a Parallel Universe

★Rockn' a Double Life with a Parallel Universe   Are you afraid of Death? Dia de Los Muertos, or Day of the Dead, is right around the corner.  It's a holiday I began observing when my sister Lisa passed away in 2003.  It was a beautiful, ceremonious and cathartic way to observe her passing.  Unlike my Catholic upbringing, which pits death as dark, depressive and dramatic, this Mexican holiday was a joyful, creative and fun way to put Lisa's death in a different perspective. Philosophy This festive holiday offers one of the healthiest ways to honor loved one(s) who have passed on.   Recognizing death as a natural transcendence, Mexican and other Latin cultures celebrate life and honor their loved ones by creating offerings to welcome them back from their journey.  Devoid of superstition, the Day of the Dead has more of a 'laugh in the face of death' energy - artistic, colorful and as zestful as life itself.  The message is clear:  live life...
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