Sweet Nothings of Everything

Sweet Nothings of Everything

    Sweet Nothings of Everything 'Sweet Nothings' are all magic when you're in the mood, but what happens when everything you hear becomes a big nothing.  It happens..... most often when you're ready to make a change in your life.  It seems like nothing is music to your ears, and you're just looking for something new.  Bueno! - change is good. Space It may mean you have to distance yourself a little from all the people giving you advice and simply embrace yourself and your own voice.  Pulling back and getting rock solid is a healthy thing to do when you feel overwhelmed.  And you need an objective ear.... like a coach, advisor or therapist. You need it all to just make sense.   Silence - go within  Here are some things you can do to help when you need silence: Energize.... learn some tips & techniques to fine tune your frequency & stop the noise.  Click here for help Walk...... there's nothing like movement to clear...
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The Power is Yours – take it to the Top

If you want to make it to the top, you're the one who's gonna make it happen.  Most def, positive reinforcement works, and a good coach or mentor will be able to point out things you may have overlooked.  Support while you are in that 'in between' is really key.  Ultimately, all the final choices lay in your lap, no one else.  The power is all you, baby! Get in the driver's seat, take full responsibility and go all out.  Be the person you really want to be.  What does that take?  It takes being in integrity with yourself.  If you believe in health, have the best body you can.  Eat well & fuel your body for ultimate performance, be respectful of your body, exercise. Maybe your thing is to be spiritually aligned.  If that's the case, get solid with who/what/how keeps you in check.  It may be a specific yoga class twice a week, writing, or a being involved in a...
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Day 28: Participate!

Day 28:  Participate! When I was young I participated in sports.  I wasn't the best - for quite a while I was a bench warmer!  What I did bring to my team was heart, readiness, and a desire to have fun.  I made nearly every practice and provided a challenge for starting players. I did play a little in high school and held the same status of bench warmer and practice partner, lol.  Being athletic I tried nearly every sport and did gravitate towards biking, tennis and surfing.  As long as it was fun, I was in! Point is, you can always make a difference in whichever groups you choose to be a part of.  As an adult, I still choose venues and events that are fun.  I also belong to groups that make me better on a personal and professional level.  I belong to several Meetups, LinkedIn groups, Mastermind and Coaching groups.  They make me stronger and put me in a...
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