Beat The Holiday Blues

Beat The Holiday Blues

Beat The Holiday Blues “The Holiday Blues” is a condition that begins around the Thanksgiving holiday, causing stress and anxiety throughout the winter and until after New Year’s. Even for people who don't regularly suffer from depression or anxiety, the idea of entering a crowded room and chatting up co-workers or strangers at a party, exchanging gifts with friends or colleagues, traveling from home, or attending large family gatherings are all triggers. The National Alliance on Mental Illness reports that over 40 million people, 18 yrs old and up, suffer from anxiety or depression. During the holidays, the numbers go up, and include people who aren't normally affected. As a trained medical intuitive, coach and former fitness trainer, it's a subject I'm very familiar with. Many of my clients experience an increase of old aches, pains and headaches. Obligations to work and house parties cause anxiety as they feel extra stress, which then turns quickly into shut-down. They begin to decline invitations or...
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Key Practices For A Freedom Lifestyle

Key Practices For A Freedom Lifestyle

Become a subscriber to Rock Your Life 365, click here Key Practices For A Freedom Lifestyle How do you ground yourself on a daily basis? "I'm too busy" is the answer I've been hearing lately. The next most popular response is "I do __," and the reference is to only one area. I hope those aren't your answers!  That is, however, what I've been hearing from most people lately. I know you aren't 'most people,' so what are you doing?! Let's face it, if you're taking action, that's a step in the right direction. It does take doing more than one thing though. Imagine if.... - you ate the same thing, day after day - you only had one thought you focused on for a lifetime - you only did one exercise and never changed it You move slowly when anchored to old decisions, emotions and thoughts When you put your attention on just one area, most likely you won't advance as far as someone who...
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Get Off The Floor

Get Off The Floor

Become a subscriber to Rock Your Life 365, click here   Get Off The Floor Get Off The Floor What do you do when everything in your heart, head & body are screaming 'NO!!' It happens. It can be because of depression, inactivity, stress, or just because it's the end of the day and you're tired. It's real, and you have to acknowledge how you feel. Each of those states comes with a different energy, mentality and struggle. Is there a way to turn that energy around? YES! Depression is no joke, I've been there. So is dealing with pain, starting to exercise and being tired. I'm sure you can relate to being stressed or just being tired at the end of your day. So... how do you get off the floor?! You make a decision. It's that simple. If your decision is to stay on the floor or dive under the covers, be comfortable with that decision. It wouldn't be one I'd...
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How Much Juice Do You Have Inside

How Much Juice Do You Have Inside

Become a subscriber to Rock Your Life 365, click here How Much Juice Do You Have Inside rock your life 365 What is it like to not just live your life.... but to Rock it.  To really own your experiences, 'good' or 'bad.' To allow each life event to shape you so you may know yourself better.  To become more of who you are - a magnificent being filled with love.  To be at peace and in gratitude for all the wisdom accumulated by what you've been through.  It's time to Rock.  GO! This Week's Love & Light Meditation "I love everything that is inside of me" what have you got inside? squeeze have you ever felt like you worked through something, only to have it jump right back at you. talk about frustrating. more than that, it's disheartening. it makes you feel like giving up. so, if you feel like giving up because you've done absolutely everything you can think of and things aren't...
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Get Your Kicks

Get Your Kicks

Become a subscriber to Rock Your Life 365, click here I just got some new tennies...... I love them! As well as giving you the best performance possible, sneakers also support your body - make sure you have a great #FIT!            Maintain your posture           Improve body mechanics*           Prevent injuries           Have better mobility           Support your arches            Get a better workout!       Get some great tips on rotating your tennies at REI *alleviate & prevent knee, hip & back pain   ...
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