Celebrate, Share Warmth & Hydrate This Season

Celebrate, Share Warmth & Hydrate This Season

Relieve Stress This Holiday Season With 12 Days Of Fitmas - Part 1 Are you getting bogged down with the hustle & bustle of the Holidays? Give yourself a time out with the 12 Days of Fitmas! We may practice different beliefs, but we all believe in the same thing - Love. With Love, you find Peace. With Peace, you find Freedom. Freedom to live fully as you are meant to be - in sync with your feelings, your bodies, your thoughts, your connection to ourselves and others. This holiday season, take a break from shopping, baking, obligatory visiting, parties & wracking your brain for the perfect gift, and join me to put a few moments of nourishment, renewal and love into your day. This season, find the purity, magic and wonder of the Holidays with 12 Inspirations for you to experience expansion in your body, your mind, your spirit. Part 1 Inspiration Words: Celebrate, Warmth, Hydrate   Celebrate Find the things that turn you on…. about...
Read More
Beat The Holiday Blues

Beat The Holiday Blues

Beat The Holiday Blues “The Holiday Blues” is a condition that begins around the Thanksgiving holiday, causing stress and anxiety throughout the winter and until after New Year’s. Even for people who don't regularly suffer from depression or anxiety, the idea of entering a crowded room and chatting up co-workers or strangers at a party, exchanging gifts with friends or colleagues, traveling from home, or attending large family gatherings are all triggers. The National Alliance on Mental Illness reports that over 40 million people, 18 yrs old and up, suffer from anxiety or depression. During the holidays, the numbers go up, and include people who aren't normally affected. As a trained medical intuitive, coach and former fitness trainer, it's a subject I'm very familiar with. Many of my clients experience an increase of old aches, pains and headaches. Obligations to work and house parties cause anxiety as they feel extra stress, which then turns quickly into shut-down. They begin to decline invitations or...
Read More
Tis The Season Of Forgiveness [RYL TV #63)

Tis The Season Of Forgiveness [RYL TV #63)

http://rockyourlife.tv The Universe is calling you into the Law of Vibration. Are you ready? In this series, I'm energizing Inspiration to bring you into the Grace of your natural alignment. You may know it as spirit, Greatness, essence, or being.... I'm introducing it as Pono. What is your first energized Inspiration? Forgiveness. The ability to forgive is super Powerful. To be exquisitely, with Grace and the ability to forgive. To fortify your heart with the power of your vibration and be supported by the Universe as your Rock your Higher Vibe. Let's energize Forgiveness right now by guiding you to your Pono. When you access your soul The.. to be 'right' with yourself and begin releasing energies of emotion that no longer serve you. To answer the loving call of the Universe that wants to play, and Rock Your Highest Vibe with you. The word Pono comes from an ancient Hawaiian prayer, Ho'oponopono. There are 4 phrases that are soothing, very effective. You want good...
Read More