Motivation Monday:  Change Is Inevitable

Motivation Monday: Change Is Inevitable

Become a subscriber to Motivation Monday, click here Isn't it better to be in flux than resistance?  It's all in your attitude, isn't it.  When things are good, they're good!  When things are bad, they're bad.  And you know that either situation can change with your focus.  You have the ability to turn things around.  It doesn't ever seem quick enough when things are in a down turn, does it?    Change is inevitable.  The more conscious and aware you are though, the more you'll notice - especially your thoughts & behavior.  When stuff comes up, good or bad, it's useful to be able to identify what's old and usesless. The key is to re-set your mindset where you need it, and start applying it.  It may take some getting used to, especially if you have been set in your ways and resistant to change.   Notice when you feel stressed by change - what are your triggers? Do you begin to panic and...
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Motivation Monday:  What’s Your Matrix

Motivation Monday: What’s Your Matrix

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Matrix   "This is your last chance. After this, there is no turning back.  You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe.  You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes."  Morpheus, The Matrix Who wants to miss opportunities? As you think back about all the people you know and the experiences you've had with them, can you objectively say you said what you wanted to say with the conviction and truth that lies in your heart.  Often times people say to me, "I wish I had said ___.  I didn't come to me until later."  Whether they are referring to a friend, colleague or potential client, there's something they weren't really aware of in the moment and missed it.  Most often, it's because they were feeling emotional at...
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5 Reasons to R★CK ya self out – right now!

5 Reasons to R★CK ya self out – right now!

5 Reasons to R★CK ya self out - right now! 1.  Now is the perfect time.  There will never be a more perfect time than now. Why?  You can keep waiting, but guess what?!  You'll keep waiting & waiting & waiting.... and your life will never unfold until you jump in. 2.  It's easy.  That's right, it totally is!  It takes just as much energy to get into action as it does to procrastinate. p.s. - The result is much better when you get into action. 3. You'll Rock a Higher Vibe.  Once you start being you at full tilt, everything in you will elevate.  You'll be stirring up your inner alchemy, and bringing your energy levels up into a higher vibration. 4.  You've got plenty of time.  Ok, if you're working 14+ hour days, your time may be a little tight.  If you're like most people, putting in 8, you've got plenty of time!  What you need to make room for are priorities.  You are your #1 priority, aren't you? 5.  Decide.  That's...
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Rock Your Freedom

You Have the Ticket to Freedom - Claim Your Independence!     LET FREEDOM REIGN Do you have any BUI's - areas where you are Behaving Under the Influence?  Maybe some "screamn' demons" that have you "livin' on the edge"?  This Independence Day is your day to claim your Freedom from all those old beliefs, patterns & actions that you are on 'automatic pilot' with and holding you back.     FOR ADULTS ONLY Write out all your BUI's & "screamn' demons" - that's right.... you're kickn' ass & takn' names!  Put'em all on a piece of paper, crumple'em up & throw'em in a pie tin.  When you're done, have yourself a little Bon Fire.  Doing some 'tapping' (EFT) & sayin' a Ho'ponopono or 2 would also help.  Forgive yourself, forgive everyone, cruise past your past - past all your B.S. & start Rockn' ya self out!!  Happy 4th ~ P   Keep breathing your dreams into reality…….. Rock ya self out ~ ...
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Don’t Cry Over Spilled Milk

Don't Cry Over Spilled Milk Have you ever been really busy, and then gotten super hungry because you've forgotten to eat?  It doesn't happen to me often, but it did this morning.  As I scanned the choices in my kitchen for something that could be made under 5 minutes, I ruled out oatmeal or a peanut butter and habanero marmalade sandwich.  A quick look in my fridge revealed a banana on it's way out, sitting next to my hemp protein on the top shelf.  Disco! As I was taking my rice milk out, it slipped from my grasp, and spilled all over the floor.  On top of that, the plastic container it was in cracked in the corner.  End of that.  As I was mopping it up, (still hungry!), I realized the milk was in the container because I had dropped the box as I was unloading my groceries.  Fucker. I did not want to go out, as I am in the midst...
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