Snap Out of It!

Snap Out of It!

  What happens when you find yourself spiraling in a dark moment? Anything can send you into turmoil..... A flat tire A disagreement with someone Losing something - money, jewelry, keys They all give rise to a sudden rush of panic, upset and worry. How do you keep yourself from reeling into another dimension? It's easy.... slip back into consciousness! That's right big emotion can mean big distraction. Your breathing changes, your heart races, you clench in different areas of your body, you lose focus... you lose energy. That momentary lack of clarity can have huge effects in the long run. Snap out of it! What if you were to remain calm amidst the chaos. What if more often than not, you smiled and said, 'this is perfect.'   Imagine if you were just able to breathe in, stay in flow and let it all happen!  That would make your life a lot easier, wouldn't it? All you have to do is tune into yourself...
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