Rock Your Body

  Living out of natural integrity with your body has thrown off your posture, affected your breathing and is a contributing factor to weight fluctuations. Each time you've experienced stress, big or small, had an injury, or gained/lost 20lbs, you've greatly altered the homeostasis of your body. Now is your time to get back in your body and have a deep appreciation for it. Every experience leaves a fragment of emotion in your cells. All the aches, pains, fatigue, stale breath, trapped oxygen, bad habits are on the war path.... screaming for relief! Just think of a time you were all amped up, in a heated discussion with someone and you just clamped up. Your adrenaline was rushing Your nervous system was on high drive Your breathing was heavy Where do you think that all went? A good guess is, right into the area of your body that gives you the most pain. The good news is, you can clear out your cells. With focus on...
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