Celebrate, Share Warmth & Hydrate This Season

Celebrate, Share Warmth & Hydrate This Season

Relieve Stress This Holiday Season With 12 Days Of Fitmas - Part 1 Are you getting bogged down with the hustle & bustle of the Holidays? Give yourself a time out with the 12 Days of Fitmas! We may practice different beliefs, but we all believe in the same thing - Love. With Love, you find Peace. With Peace, you find Freedom. Freedom to live fully as you are meant to be - in sync with your feelings, your bodies, your thoughts, your connection to ourselves and others. This holiday season, take a break from shopping, baking, obligatory visiting, parties & wracking your brain for the perfect gift, and join me to put a few moments of nourishment, renewal and love into your day. This season, find the purity, magic and wonder of the Holidays with 12 Inspirations for you to experience expansion in your body, your mind, your spirit. Part 1 Inspiration Words: Celebrate, Warmth, Hydrate   Celebrate Find the things that turn you on…. about...
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Motivation Monday:  Celebrate All Your Successes!

Motivation Monday: Celebrate All Your Successes!

  Become a subscriber to Motivation Monday, click here Celebrate All Your Successes Do you recognize & celebrate your successes? Often times you overlook the great things you are doing in life.  It seems your failures become more apparent and dwelled on. Do you see your successes? Do you recognize your achievements? Do you take a moment to congratulate yourself? Stand up & Cheer The next time you do something cool or 'right' or that puts a smile on your face, be ready to let out a whoop! because..... you added 5 more lbs to your leg press or upped your resistance on the treadmill you fit in your 'old clothes' by paying more attention to your nutrition and putting in the time to walk every day for a half hour you finished a major project - like your first book you're raising/have raised great kids you gave yourself a raise you've made up your mind to hire a coach & get the support you...
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