Breathe In Life

Breathe In Life

Breathe In Life Spiro: the root for both breath and spirit - to inspire - fill the body with breath, and the spirit with awareness. The first and last thing you do in physical form is breathe. How do you breathe - do you breathe primarily through the nose, mouth, upper chest, mid chest or diaphragm? Think about the different areas of your body your breath affects...... your brain, your heart, your nervous system. When you are able to breathe evenly, you support your body, your mind and spirit, allowing them to be joyous and calm. Holding back your breath is unhealthy! Do you find yourself not breathing some times. Sounds funny, but 73% people in a recent study weren't even aware that they weren't breathing properly. How deeply do you breathe? Breathe deeply..... regulate your body chemistry  keep your pH, electrolyte balance & blood in flow  reduce anger, anxiety and stress in your mind & body  increase your cognitive, performance &...
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There are no shortcuts to any place worth going

There are no shortcuts to any place worth going

There are no shortcuts to any place worth going. Where do you want to go?! Sure, in your journey you may have some unraveling along the way. When you are able to take 'setbacks' as an opportunity, you can give yourself a RE-SET. The depth of the journey allows you to RE-SET anything that wasn't 'quite right' and bring you into alignment with where you want to be, right now. Are you ready to RE-SET™ your mind, body or spirit? Get expert help click here   Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience working with 1000s of people nationally and internationally. Paula teaches her signature program STRONGER™ as both live events and live...
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★Motivation Monday:  Move Beyond Basic Instinct

★Motivation Monday: Move Beyond Basic Instinct

    ★Motivation Monday:  Move Beyond Basic Instinct Is your pain putting you in self preservation mode? ★ What are your self preservation tools? What are you hungry for? Where is your love? How is pain showing up for you? Is fear holding you back? Move Beyond Basic Pain Instinct Survival There may have been a time in your life where surviving an event was all consuming for you. Whether it stemmed from your childhood or later in life, traumas like bullying, humiliating experiences, falls, sudden loss of loved ones, car accidents, sports injuries, verbal/physical abuse from parents, partners or authority figures can have long lasting effects. Your body, mind and other senses become conditioned to be on high alert, anticipating anything that slightly resembled that event. With time and support, you may reach a point where you feel like you've moved on..... emotionally and intellectually. Do you ever find yourself having a reaction, and not really being sure where it came from? It could be...
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★Motivation Monday:  Kickn’ Ass

★Motivation Monday: Kickn’ Ass

    ★Motivation Monday: Kickn' Ass Exercise is the most potent & underutilized antidepressant ★ Are you kickn' ass or do you feel like you're getting your ass kicked Are you bringing your 'A' game Are you present - with peace & clarity Is your heart open & ready to receive Fighting the Fight Do you feel like every move you make is met with resistance? Is it hard for you to stay out of a 'story'? Are you in shutdown - overeating, having 1 too many cocktails or vegging out? When you're stuck in those 'lower vibes,' feeling anxious, worried and spinning old thoughts/emotions leading to old behaviors/habits, it seems almost impossible to do anything else.  Having the awareness that you're in that space is a step in the right direction. Literally. According to a Harvard Medical study on people with mild to moderate depression Exercise's effects last longer than antidepressants People who exercise regularly are less likely to slip back into depression Will notice a mood...
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Rock a Higher Vibe

Rock a Higher Vibe

// Post by Paula D'Andrea.     It's time to get in Vibrational Shape and Rock a Higher Vibe! When you're in alignment with yourself, that's when the Magic starts to happen..... - Out of all the influences that don't suit you - Intuitively, wholly and dynamically your self - Able to discern past & be totally present & fully alive Line Yourself Up How do you that?  It takes effort, awareness and willingness....... once you get rollin', it's easy!  Where do you feel you're in your best vibrational shape?  Emotionally?  Physically?  Intellectually?  Energetically?  Spiritually?  Socially? How available are you to yourself and others?  Is there anywhere you feel dis-harmony? Back to LOV Before you can begin attracting everything you want, you have to be vibrating in your own energy - in LOV with yourself and Rockn' your Highest Vibe.  It's all about the Law of Vibration.  The further you get in your life, you'll discover you can't do it half assed.... you've gotta be all in.  There's a...
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