Breathe In Life

Breathe In Life

Breathe In Life Spiro: the root for both breath and spirit - to inspire - fill the body with breath, and the spirit with awareness. The first and last thing you do in physical form is breathe. How do you breathe - do you breathe primarily through the nose, mouth, upper chest, mid chest or diaphragm? Think about the different areas of your body your breath affects...... your brain, your heart, your nervous system. When you are able to breathe evenly, you support your body, your mind and spirit, allowing them to be joyous and calm. Holding back your breath is unhealthy! Do you find yourself not breathing some times. Sounds funny, but 73% people in a recent study weren't even aware that they weren't breathing properly. How deeply do you breathe? Breathe deeply..... regulate your body chemistry  keep your pH, electrolyte balance & blood in flow  reduce anger, anxiety and stress in your mind & body  increase your cognitive, performance &...
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There are no shortcuts to any place worth going

There are no shortcuts to any place worth going

There are no shortcuts to any place worth going. Where do you want to go?! Sure, in your journey you may have some unraveling along the way. When you are able to take 'setbacks' as an opportunity, you can give yourself a RE-SET. The depth of the journey allows you to RE-SET anything that wasn't 'quite right' and bring you into alignment with where you want to be, right now. Are you ready to RE-SET™ your mind, body or spirit? Get expert help click here   Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience working with 1000s of people nationally and internationally. Paula teaches her signature program STRONGER™ as both live events and live...
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Snap Out of It!

Snap Out of It!

  What happens when you find yourself spiraling in a dark moment? Anything can send you into turmoil..... A flat tire A disagreement with someone Losing something - money, jewelry, keys They all give rise to a sudden rush of panic, upset and worry. How do you keep yourself from reeling into another dimension? It's easy.... slip back into consciousness! That's right big emotion can mean big distraction. Your breathing changes, your heart races, you clench in different areas of your body, you lose focus... you lose energy. That momentary lack of clarity can have huge effects in the long run. Snap out of it! What if you were to remain calm amidst the chaos. What if more often than not, you smiled and said, 'this is perfect.'   Imagine if you were just able to breathe in, stay in flow and let it all happen!  That would make your life a lot easier, wouldn't it? All you have to do is tune into yourself...
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Energize & Transform….. Just Breathe!  [RYL TV Episode #2]

Energize & Transform….. Just Breathe! [RYL TV Episode #2]

Energize & Transform..... Just Breathe! [RYL TV Episode #2] Here's the thing... every time you stress yourself out, you're affecting your whole system. You're probably unaware of it because you're so sucked into what's at hand. You're distracted. stressin' & ain't payin' attention - no bueno! Quick, what do you do?! Don't give into the chaos.... the traffic, the co-worker, the kids - whatever it is that seems chaotic at the moment. Center yourself. Just pull back, and start breathing. ENERGIZE YOURSELF.... START BREATHING! Once you bring yourself into awareness, it becomes that easy. Snap! - instant Transformation. Now you're ready to Rock and step back in with the kids, the co-worker, traffic.. whatever it was and just be part of the Soulution. There isn't any need to get spun out. The situation doesn't dictate to you - you feed the situation with your energy. It's up to you to decide if you want to give it something delectable and have a party...
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“I used to…. “

 I USED TO...... Do you know how many people start off their Discovery Sessions with that statement? "I used to...." Have time to exercise Have more money Sleep better Go out more Love my work more Be able to touch my toes You get the picture.  You may have even said some of these things, or have a few of your own.  Before you know it, a couple years go by and you're "I used to'n" yourself all over the place.  I was recently at a middle school graduation and the 14 year old valedictorian said, "I hear when you get older, time really flies. That's scary! Make the most of your time now, while you're young."  Out of the mouths of babes, lol. Well, now "you're a little bit older and a lot more bolder than you used to be."  How can a busy person keep it all going when they have so many demands on their time? To get out of the "shudda, wudda, cudda" syndrome...
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