Move Forward With Grace

Move Forward With Grace

Where in your life do you feel an expectation wasn't met?  It could be from a family discordance or a life situation you weren't equipped to handle.  And, at the time, it probably wasn't something you dealt with right away, nor did you realize the extent of your disappointment.  Eventually, life just went on. What happens to all the issues you cover up?  They become automatic reactions. When triggered, they carry resentment, anger and disappointment.... and even long-term riffs.  Some things may even manifest physically as migraines, stomach issues, or body aches/pains.  Fear, hurt, guilt and shame often accompany the symptom and create an overall sense of disappointment.   When you experience situations you aren't ready for in life, they can really eat away at you.  Until you get to a point later when you realize you have to get to the bottom of things and resolve them.  You just aren't quite sure how. One thing you know for sure is that you want to go forward with grace. Find...
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Is Perfectionism Driving You

Is Perfectionism Driving You

Become a subscriber to Motivation Monday, click here Motivation Monday: Is Perfectionism Driving You? That quote packs a punch, doesn't it ?! How many times have you looked at perfectionism as a bad thing? Most people don't... especially those who are striving to be perfect. Perfectionism can be just as challenging to live with as verbal or physical abuse. Do you know anyone who can't stop being perfect? 'Maybe intimately' as Tony Robbins says! What are some of the pressures of perfectionism? fear of failure feelings of inadequacy struggle to meet deadlines grappling with ways to top your performance It leaves you feeling exhausted.... totally depleted by self-imposed & ludicrous demands. The sweat never leaves yoru forehead as you constantly sweat the small stuff and race to the finish line of expectations. It's a crappy way to live. Always under a magnifying glass that's slowly burning your soul. Each day becomes harder to top as you convince yourself once again, "you're not good enough." Comment?  Please leave it...
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Are you a chemical reaction ready to explode?

Each time you experience an event, especially at a high level of emotion, you're trapping that emotion at a cellular level. It's all chemical, and it happens organically. There is a duality to your emotion - happy or sad, angry or loving, gnarly or peaceful. Where & how it lands first comes from a chemical reaction in your brain. It's up to you to chronicle the experience. If you have a bad, learned behavior of cycling unpleasant emotion, guess what? You've archived a shitload of unpleasant trapped energy, and at many levels you experience pain. 'Tap into your energy, instead of trapping it.   Do the things that scare the shit out of you to find the things that serve you.' ~ Paula D'Andrea   Get out of your chemical reaction - sign up for a Soul Session.  Click here   Get that journal out!! Start writing fast & furious and list out all the things you are tolerating. You'll be surprised at some of the things,...
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