Key Practices For A Freedom Lifestyle

Key Practices For A Freedom Lifestyle

Become a subscriber to Rock Your Life 365, click here Key Practices For A Freedom Lifestyle How do you ground yourself on a daily basis? "I'm too busy" is the answer I've been hearing lately. The next most popular response is "I do __," and the reference is to only one area. I hope those aren't your answers!  That is, however, what I've been hearing from most people lately. I know you aren't 'most people,' so what are you doing?! Let's face it, if you're taking action, that's a step in the right direction. It does take doing more than one thing though. Imagine if.... - you ate the same thing, day after day - you only had one thought you focused on for a lifetime - you only did one exercise and never changed it You move slowly when anchored to old decisions, emotions and thoughts When you put your attention on just one area, most likely you won't advance as far as someone who...
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Motivation Monday:  Whats Your Healthy?

Motivation Monday: Whats Your Healthy?

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Healthy Do Something Healthy Every Day What's Your Healthy PODCAST (download) Are you ready to be F.I.T.? It takes focus, determination, optimal health, a good support system.... so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business. I've been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I've guided many people through situations they thought they'd never get out of.... like finally losing the 20+ pounds they've struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event. Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. - giving yourself the freedom to live life on your terms, integrating the best parts of you...
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5 Reasons to R★CK ya self out – right now!

5 Reasons to R★CK ya self out – right now!

5 Reasons to R★CK ya self out - right now! 1.  Now is the perfect time.  There will never be a more perfect time than now. Why?  You can keep waiting, but guess what?!  You'll keep waiting & waiting & waiting.... and your life will never unfold until you jump in. 2.  It's easy.  That's right, it totally is!  It takes just as much energy to get into action as it does to procrastinate. p.s. - The result is much better when you get into action. 3. You'll Rock a Higher Vibe.  Once you start being you at full tilt, everything in you will elevate.  You'll be stirring up your inner alchemy, and bringing your energy levels up into a higher vibration. 4.  You've got plenty of time.  Ok, if you're working 14+ hour days, your time may be a little tight.  If you're like most people, putting in 8, you've got plenty of time!  What you need to make room for are priorities.  You are your #1 priority, aren't you? 5.  Decide.  That's...
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Day 9: On the road to being Fit!

How does it feel to be making some headway?!  Pretty exciting, isn't it?  If you're new to this relax, it's all happening.  Here a few things to think about as you contemplate your fitness program, nutrition and overall goals for this week.... Stay fresh. Keep your vision in front of you and make your goals come alive each time you say them.  Breathe life into how you will feel and look when you accomplish a goal.  Believe in yourself and your ability to be FIT.  Be specific and you will be amazed at the person who emerges at the end of the month! Keep a positive mindset. Go back a couple of days (Day 7) and remind yourself of all the great support you have.  Use the people who are on your team to help keep you on track.  Call upon everyone on your list as often as you need! Full steam ahead. Keep your goals in front of you - do you...
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