Day 4: Strength in Journaling

Day 4 - Step into your goals and start a journal The power of the written word - welcome it!  What a great way to work out your thoughts and feelings while you discover a new aspect of yourself with your goal.  Capture your thoughts, emotions and actions daily to help imprint your goals and make them more solid for yourself. You will keep your momentum going and further clarify your goals.  Through your writing, you  will most likely get more clarity when you take a moment to sit down and reflect on what you've done so far.  It may help to 'tweak' your words, image or desires. Being able to write about your progress is a powerful aspect of achieving your goals. You don't have to be a great writer - just be able to reflect on your inspirations, motivations, excitement about reaching your goals.  What will it mean to you on Jan 31 to see the previous week's entries and...
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Day 3: Get in your face!

Day 3 - Get in your face! Now that you've got your goals written down, get in your own face and post them everywhere!!  Seriously, post them in the bathroom, on the fridge, at your work space - anywhere you spend a little time each day. Each time you read them, embody them more.  If you made a goal to work up to 3 miles on the treadmill so you can do a 5K in March, start envisioning it.  Feel your strides, your core engaged, your body in harmony as you reach your first mile, your second mile, your third mile. Did you pick the race you are going to do?  What is it going to feel like when you cross the finish line?  How are you going to reward yourself?  Are you going to take a spa day and get a massage?  Buy a new pair of sneakers to get ready for your next race? Remember, be specific, own it in your...
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Jan 2011 – 31 Days to stay on track with your New Year’s Resolutions

Jan 1, 2011 -  Get into Action! I am kicking off this year with a series of month long tips to help you stay on track with your New Year Resolutions.  So...... If you haven't sat down and written your goals out yet, do it NOW. Grab a pen and a piece of paper, be still for a minute or two to tap into your Heart to find out what you REALLY want to accomplish this year. You are more likely to achieve your goals if you write it out.  You will get more solid, powerful and grounded when you begin verbalizing them with other people.  Nothing like a little peer pressure, lol.  Seriously, there is great power in Owning your voice.  Be bold, be daring, be You!  Splash your Vibrance on the world and help to inspire others with your Actions. Grab your pen and GO!! This is part of a series '31 Days to Stay on Track with your New Year's Resolutions' Jan...
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