Add some color to your day!
- Visit your local Farmer’s Market for the freshest picks It’s a fun thing to do once a week. Grab a canvas bag and head off to find organic produce while supporting your local farmers
- Grilled, sauteed or raw, your veggies will go great with fish or chicken On the grill, in a stir fry or salad, find something new to blend with your favorites
- Pack in the antioxidants with berries, citrus fruits and melons Kiwis, lemon zest, strawberries, blueberries, cantalope – what a tasty fruit bowl!
The Lingo……. 100% Organic: product doesn’t contain any pesticides, hormones, antibiotics or artificial ingredients; Organic: at least 95% of the ingredients are organic The Hype……. All Natural: not officially defined by the FDA; Free Range: again, unregulated – suggests animals are uncaged; Antibiotic or Hormone- Free: anyone can claim it, supposedly the USDA is ‘cracking down’ on those making the claims
If you have any great recipes leave them as a comment below! Thanks, Paula