On Thursday, Sept 12, I went to a SmartyLA event at Equinox gym in Los Angeles. Mariel Hemingway and her partner, Bobby Williams were offering a Q&A on their book, Running with Nature.

 

Bobby & Mariel are super sweet & the real deal…. lovin’ life, celebrating life & Rockn’ life. We are so on the same page and I can’t wait to finish their book!

Isn’t it a fantastic feeling when you’re around people Rockn’ the same vibe as you?! There was great resonance with my message and what lies in my heart, and with what Mariel & Bobby had to share. That is, to feel into you – your body and soul – and really listen. Connect with yourself, tap into your vibe and live authentically.

“To ensure good health; eat lightly, breathe deeply, live moderately,
cultivate cheerfulness, and maintain an interest in life” — William London

What can you do to Rock your higher vibe? Do what feels good for you. Not everyone is meant to run marathons or eat raw. Find your happy medium… tap in to inner knowing and give yourself a reality check. It’s a smart thing to do from time to time.

Experiences and aging are a couple of things that can shift your tolerance levels. The way you ate, the way you exercised, the things you did for fun, may or may not still be in sync with where you are in your life right now.

Readjust to celebrate the best aspects of who you are and where you are in your life right now. Things don’t always go as planned…… sometimes life steps in in a big way and changes our direction, often without warning. How well do you adapt? When you have sound values and good practices in place, it is much easier to deal with those curve balls thrown at you.

Do you have a hard time coping? Do you have a hard time sleeping? Are you constantly stressed or overwhelmed?  Shift your energy, shift your perspective and amp your energy with a Discovery Session – click here.

What are you doing to nourish yourself, celebrate yourself and Rock your life?  Leave a comment below…..

 

 

 

 

 

Paula D’Andrea, Transformation Coach

www.pauladandrea.com, www.rockyourlife.tv

Are you ready to Rock?

If that’s a YES!!, I will Rock you out like Joan Jett to get you where you want to Go-Go.
My name is Paula D’Andrea, and I specialize in kick starting my clients into their
inner Rock Star so they can begin living the life they’ve been dreaming about.
Whether you’re recovering from something that kicked your ass and you need to
get back on your feet, or you just need a new direction, I’m the creative force to
get you there….. quickly and easily.

Energize into your inner Rock Star…….

learn how to use your “Screamn’ Demons” as fuel

– energize your dreams and live without limits

– dismantle limiting beliefs

– Rock a Higher Vibe to add your hum to the world

Go fast, go deep…… kick some ass! Click here to get started

©Paula D’Andrea September 13, 2013. All rights reserved. Rock Star Monday™ for Paula D’Andrea, pauladandrea.com.
Reprints allowed with permission and full copy/credits intact. Contact paula@pauladandrea.com for authorization.
Rock Star Monday©/RSM© Paula D’Andrea, pauladandrea.com, rockyourlife.tv

©Paula D’Andrea 2013. All rights reserved. BUI™ for Paula D’andrea, pauladandrea.com

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