Most people think you're born with resilience. You aren't. It comes after your stress.... as you recover.
Illness, job transition, divorce, debt and losses are all forms of adversity that can knock someone to the ground. What is the worst experience you have had in life?
Do you feel you've made a complete recovery? Use these questions as a guide to gauge your success. If you answer yes to 2 or more, it's time to RESET.
Do you manage your emotions well?
Are you able to easily pull in your focus and stay focused?
How often do you feel empowered?
Where in your life do you still feel like a victim?
How efficiently do you solve problems
How social are you?
Do you have resourceful coping skills?
Are you easily meeting the goals you set for yourself?
RESET and become more resilient YourEmotionalReset.com
FREE 20-Minute Guided Meditation For Stress Relief
If you have any questions, please reach out. My office phone is 424-262-0348, or you may email Paula@PaulaDandrea.com
©Paula D'Andrea June 5 2016