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How do you allow yourself to be Vulnerable?
When you think about being vulnerable, you probably associate it with a painful memory or feel a little twinge in your heart that says 'ouch'. Whether that stems from a romantic interlude, family dysfunction or life circumstances, it made an impact. And you probably decided a better option was to clamp down a little tighter, especially around your heart.
Nothing could be worse than feeling that exposed and fragile again... right?
Open Your Heart
The most vulnerable, and sacred places, for most people is the heart. When you 'put yourself out there' with your business, new relationships (platonic or romantic) or into a new venture, you leave yourself wide open.
Do you just tear the band aid off, or do you slowly peel it back? When your heart is in recovery, that's kind of how it feels, doesn't it. Your senses intensify, you've got your armor on and you're on high alert. How do you get to the space of feeling you can be vulnerable again?
Trust, forgiveness and love all play a factor. First for yourself.... to get yourself in that place where you can allow yourself to be honest and loving with yourself. Can you think of the last time you were afraid to be vulnerable? If you were to close your eyes and think of that time, what do you remember? What visions, sounds, feelings are associated with that time? Can you allow yourself to just sink into you, without judgement, and just feel?
Now, allow yourself to relax and say these 4 silent phrases..... "I'm sorry, Please forgive me, I love you, Thank you." Forgive yourself for mistrusting yourself. To allow yourself to feel vulnerable and become your greatest strength. To realize life is about putting yourself out there and exposing your heart to follow your passions and dreams.
To know when you're out of alignment
To follow your intuition
To allow your heart to surface in the right circumstances
That's allowing your vulnerability to be a strength.
Vulnerability allows you to experience a breakthrough. And it takes objectivity to help you with a new perspective. I'm good at offering objectivity with new perspectives. Join me for a session and get another step closer to living life on your terms..... with clarity, confidence and strength.
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Turn your Vulnerability into Strength
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Love & Light,
Paula D'Andrea - Transformation Specialist
After an outstanding career as one of L.A.'s top fitness trainers, Paula D'Andrea is Rocking her role as a Transformation Specialist. Paula has taken her knowledge of the body and mind to a deeper level. Using her strong intuitive skills, personal experience in healing her own body and years of practical learning, she is now guiding her clients out of long term cycles of sabotage, limiting beliefs and pain to live more vibrant, dynamic lives.
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©Paula D'Andrea. All rights Reserved - March 24, 2014.