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Who are you ready to become?
Depending on who and what has shaped your life, you may feel a need to 'get things right' or to be accommodating in your work, your family and other relationships.
What happens when you lose yourself in all of the demands of your day? Your health takes a hit, as does your sleep and eating. Stress mounts as you divide your day for everyone but you.
You forget how important it is to take care of yourself. It's a little hard when long hours, higher demands and more responsibility are adding stress to your life. You begin eating poorly, and you may even begin experiencing irregular sleeping patterns.
How do you get yourself back on track? It takes a little bit of planning and knowing what to focus on. Looking at your health from different angles and define your new level of healthy in a FIT Consultation, click here
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Copyright Paula D'Andrea - May 18, 2015. All Rights reserved.