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Motivation Monday: What’s Your Healthy

Do Something Healthy Every Day

What’s Your Healthy PODCAST (download)

Are you ready to be F.I.T.?
It takes focus, determination, optimal health, a good support system…. so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business.

I’ve been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I’ve guided many people through situations they thought they’d never get out of…. like finally losing the 20+ pounds they’ve struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event.

Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. – giving yourself the freedom to live life on your terms, integrating the best parts of you for every situation and making your transformations easy and graceful.

Anything I share here is based on research, my own usage and that of my client’s. It isn’t intended as medical advice, it’s purely informational – to help you be the F.I.T. that fits you. If you need medical attention, please consult your physician.

Everything is at the tips of your fingers – a button away to stream, read and listen to. So, what’s your hold up?
Why aren’t you getting the results you want?
Do you have a hard time getting started?
Are you still resisting something
Ask yourself, ‘have I made goals that were specific enough?’

In other words how have you really grounded what you want. Have you really put yourself in the picture? Can you SEE, FEEL, and MAKE REAL yourself in a new body, job or relationship?  Take the next step of your journey at 

Be The F.I.T. That Fits You
So many things to do out there, and so many ways to stay healthy – what are you doing?! Zumba, Crossfit, Tai Chi, Yoga, Running, accupuncture, massage, juicing, vegan, paleo, meat driven, no carbs, vitamins and oils like Lemongrass.

WIN A FREE GIFT! Give me a like, leave a positive comment on this video and enter your name/email here to win a FREE bottle of Lemongrass Essential Oil:
Lemongrass:  Lemongrass is known for its calming effect and to relieve stress. It’s also very effective in soothing aching feet, tired muscles and painful backs. When Applied topically, it has an analgesic effect on the back, feet and large muscles. Many people have also found it effective for migraines.

Lemongrass oil revitalizes the body and relieves the symptoms of jetlag, clears headaches and helps to combat nervous exhaustion and stress-related conditions. Lemongrass oil may help tone the muscles and tissue, relieves muscle pains by making the muscle more supple.



Know who you are, how you want to live and let your
energy get stronger with that alignment every day

Say YES! to Your Life expand into more and have a BIG breakthrough. It takes objectivity to help you with a new perspective. I am phenomenal at offering objectivity with new perspectives - 'connecting the dots.' Join me for your breakthrough session and get another step closer to living life on your terms..... with clarity, confidence and strength.

Sign up below for your Breakthrough Session. Get the 'AHA' or mini breakthrough you need to move forward. If we click, we'll discuss the ways you can move forward with me.

Be Healthy

Contact me for a Breakthrough Session and a plan to develop
new patterns that align with your life and goals

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Love & Light,

BIO Block 2

©Paula D'Andrea. All rights Reserved - July 28, 2014.





  • Love your definition of FIT! Like Debra, I dance a lot (often in my kitchen.) I also have stretching and light weight training I’m doing every day to strengthen muscles that had been damaged. My favorite oil for aches is peppermint, but I may give lemongrass a try.

    • Thank you Stephanie – it all of a sudden clicked. Really looking forward to growing the F.I.T. message
      out…. I appreciate your support 🙂

      Congrats on adding stretching and resistance training – woo hoo! Consistency every day will have
      you rebuilding in no time. And, I love the dancing……

      Pick up a bottle of doTerra Black Pepper oil in my shop, and add 3-5 drops into your bath with 2 cups of epsom salt, and take those pains away!

  • Sue Couch

    Hi, Paula! Thanks for your F.I.T. podcast. I particularly liked your information about lemon grass oil. I din’t know about that. As I approach 80, I am focusing more on my body and wellness. The trick is to keep that focus, when life’s distractions come in daily! 🙂 What I’m doing now to be healthy is a good diet, with a lot of veggies/fruits, walking (at least 30 mins. per day), other basic stretches/exercises, supplementation (multi, D3, Omega3, Vit.C, B12), keeping a positive attitude, laughing several times daily, connecting with Source energy and generally seeing myself as a healthy person. Again, thanks for doing this, Paula. It helps remind me to stay focused on what matters!.

    Lots of love,

    • You ROCK Sue!! I love your approach to life – you definitely have a ‘zest for living.’
      Sounds like you have the perfect alchemy of ‘Healthy’ with your exercise, nutrition, supplements,
      and most importantly, heart set – bravo!

      Thank you for sharing and being such an Inspiration Sue <3

  • Thank you so much for sharing all of this wonderful and valuable information. I have been doing the exercises for my legs so that they are stronger and can endure longer for my runs.

    • Absoulutely, Joanne. It was a pleasure to meet you and have you participate.
      So happy to hear you took action and started the mobility exercises right away!
      Please keep me posted on your progress 🙂

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