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#19

60,000 Thoughts A Day

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positive thoughts - take one
How many thoughts do you filter a day?

It is estimated that you can have roughly 12,000 - 60,000 thoughts a day.
Did you know that?

Stop Re-hashing!
Most of your daily thoughts are re-hashed negative thoughts. Are you ready for something new?! Simple daily practices will begin to stimulate your mind and get you out of the 'loops' you have a tendency to rely on.

Change up your daily patterns and make some room to let more original thoughts come through.....

  • journal in the morning - let your thoughts flow
  • stretch for blood flow & oxygen
  • drink green - tea or smoothies - it'll clear your head
  • do the opposite - use your non-dominant hand for eating & opening doors
  • go for a walk..... notice something new & take a picture
  • get a positive influence - visit http://pauladandrea.com
  • laugh & goof around - jiggle your brain & create a new physiology
  • dance, dance, dance - get a new rhythym in your body
  • love & happiness - spend time with fun people!

Little by little, you'll begin to loosen up that noggin' - keep at it!

#NewThoughts

Original Thoughts

What have you been overlooking?  Now is the time to begin living the way you've always imagined you could.... healthy, happy, dynamic

Know who you are and let it get stronger every day

Breakthrough
Original Thoughts allow you to expand into more and have a BIG breakthrough.  And it takes objectivity to help you with a new perspective.  I'm good at offering objectivity with new perspectives. Join me for a session and get another step closer to living life on your terms..... with clarity, confidence and strength.

Sign up below for your Breakthrough Session. Get the 'AHA' or mini breakthrough you need to move forward. If we click, we'll discuss the ways you can move forward with me.

New Thoughts!

Contact me for a Breakthrough Session and a plan to develop
new patterns that align with your life and goals

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I'd love to read your feedback, please leave a comment on my blog - thanks!

Love & Light,

Paula D'Andrea - Transformation Specialist

After an outstanding career as one of L.A.'s top fitness trainers, Paula D'Andrea is Rocking her role as a Transformation Specialist. Paula has taken her knowledge of the body and mind to a deeper level. Using her strong intuitive skills, personal experience in healing her own body and years of practical learning, she is now guiding her clients out of long term cycles of sabotage, limiting beliefs and pain to live more vibrant, dynamic lives.

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©Paula D'Andrea. All rights Reserved - May 5, 2014.

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