Day 5 – Bust outta your groove….. shake it up!

That’s Richard Knerr in the photo, co-founder of Wham-O….. the inventor of the Frisbee and Hula Hoop.  Think he had fun at the office?!!  Follow his example and step out of the groove you’ve created for yourself.  Live a little 🙂

The more you can feed your body and mind a new concept, the more successful you will be at achieving your goal.  You are obviously looking for change and to create something new, so go all out!  Go to an exotic lunch place, listen to a new radio station, wear a different color, follow a different route home – something that will set you on another path to reach your goal.  Subtle shifts over a period of time are very effective in creating those initial sparks you’ll need to transform.

Relax….. you’ve got a few more weeks to transition into the new you!

“Be the change you want to see in the world.”  Mahatma Gandhi

Fit tip: Mix it up with your cardio using a different machine – trade in the treadmill for a bike.  Play with your resistance levels, increase your intensity for short spurts or add on another 10 minutes with a level pace.

Leave a comment below and let me know what you chose  to do 🙂    Have a great day!  Paula

This is part of a series ’31 Days to Stay on Track with your New Year’s Resolutions’ Jan 2011.  ©Paula D’Andrea. All rights reserved.


  • Paula,

    I SO needed the FUN reminder today. So…. Latin Dance coming right up for me. That’s how I’ll get my body into the groove today.

    Thanks for adding zest to my fitness flavor.



      You are welcome Adela! ‘Zest’ is a keyword there. In my opinion one of the most important factors of your Health is your Zest for Living – dance, dance, dance!

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