Hey, ho, are you ready to go?!  Is there anything holding you back from going for it?  Sometimes you get those Screamn’ Demons that are ragin’ in your head, telln’ you……
“I can’t”
“You’re no good”
“It’s too late”

F%#K that noise!  It’s never too late, you can do anything you set your heart to & you got the goods!
Next time you need to bust those demons, give yourself a time out and do a little journaling using these guides:
★Find a quiet place, close your eyes, relax your breathing and let your mind settle down
★Call to mind a time when you felt really powerful – when you were totally Rockn’ yourself out
★Write out all the details you can, using all your senses
★Notice your body – postures, breathing, mannerisms
★Who was there?  How did you feel?  What was your primary emotion?  

Feel the confidence that comes back up to get you pumped up & struttn’ your stuff.  You’ve got it baby…. you’ve got the horn, so why don’t you blow it.  Wow!  You really Rockd’ –  how cool is that!  Now you know you can pick yourself up and do it again. 

Hey, ho, let’s go!  What are you ready to Rock out?  Leave your comment below.

 

 

Rock ya self out!

Paula D’Andrea is a Rock’n’Roll Alchemist who has overcome her
own ‘Screamn’ Demons’…….. Rockn’ near death experiences,
3 knee surgeries, family loss and financial ruin, to come back on top
and work with some of the most entertaining people on the planet.

When you work with Paula, either as a client or business partner,
you can count on her having your back. She is charismatic,
candid, bold & knows her shit – true Rock Star material herself.
For Speaking/JV/Production opportunities, click here to connect with Paula

Potential clients can get started with a Discovery Session click here

©Paula D’Andrea November 16, 2012. All rights reserved. Rock Star Monday™ for Paula D’Andrea, pauladandrea.com. Reprints allowed with permission and full copy/credits intact. Contact paula@pauladandrea.com for authorization.

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