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	<title>PAULA  D&#039;ANDREA</title>
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	<link>http://pauladandrea.com</link>
	<description>Los Angeles, CA</description>
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		<title>7 Helpful Hints to &#8216;Let Go&#8217;</title>
		<link>http://pauladandrea.com/2012/05/16/7-helpful-hints-to-let-go/</link>
		<comments>http://pauladandrea.com/2012/05/16/7-helpful-hints-to-let-go/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:09:51 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[disney]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[spielberg]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=5567</guid>
		<description><![CDATA[&#8220;You can&#8217;t let go of something until you know what it is.&#8221; ~ Nisargadatta Maharaj &#160; What are the things you do over &#38; over that keep you stuck &#38; unable to &#8216;let go&#8217;? &#160; Here are 7 Helpful Hints to help you &#8220;Let Go&#8221; Pull your head out of the sand &#8211; you won&#8217;t [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/05/16/7-helpful-hints-to-let-go/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>3 Steps into a New Perspecitive</title>
		<link>http://pauladandrea.com/2012/05/15/3-steps-into-a-new-perspecitive/</link>
		<comments>http://pauladandrea.com/2012/05/15/3-steps-into-a-new-perspecitive/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:05:45 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[w4wn.com]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=5550</guid>
		<description><![CDATA[There&#8217;s that old adage of how you perceive yourself:  how you see yourself, how other&#8217;s see you, and how you actually are! During my interview this morning on www.w4wn.com with Bonnie Kuhn, we covered a point about perception.  Putting it in context, we specifically spoke about my use of video work with client&#8217;s in their [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/05/15/3-steps-into-a-new-perspecitive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Shake Up Your Day!</title>
		<link>http://pauladandrea.com/2012/05/10/5-ways-to-shake-up-your-day/</link>
		<comments>http://pauladandrea.com/2012/05/10/5-ways-to-shake-up-your-day/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:38:35 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[muhammad ali]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=5517</guid>
		<description><![CDATA[How are you going to shake up your day?! Here are 5 tips to get you started&#8230;.. leave a tip in the comment section below Buy yourself a fun gift &#38; have them gift wrap it at the store. Shake it up &#38; unwrap it at the end of your day. Shake up your buds&#8230;&#8230; [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/05/10/5-ways-to-shake-up-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you ready to Rock your biz?!</title>
		<link>http://pauladandrea.com/2012/05/09/are-you-ready-to-rock-your-biz/</link>
		<comments>http://pauladandrea.com/2012/05/09/are-you-ready-to-rock-your-biz/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:40:58 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[top of your game]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=5510</guid>
		<description><![CDATA[You enjoy Freedom. You aren&#8217;t a slave to the rat race&#8230;. you demand more quality in your life than that. &#8216;Discovery&#8217; adventures, pleasant experiences and an overall sense of well being turn you on. Let&#8217;s face it, you know what you want out of life! Like any high potential executive or entrepreneur, you aspire to [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/05/09/are-you-ready-to-rock-your-biz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Spill It&#8217; &amp; Cleanse Your Soul</title>
		<link>http://pauladandrea.com/2012/04/11/spill-it-cleanse-your-soul/</link>
		<comments>http://pauladandrea.com/2012/04/11/spill-it-cleanse-your-soul/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 18:11:09 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Soul Play]]></category>
		<category><![CDATA[Soul Sessions]]></category>
		<category><![CDATA[Wayne Dyer]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=5310</guid>
		<description><![CDATA[There comes a time when you need a little Soul Play.  A chance to &#8216;clear the air&#8217;. A chance to spill your guts, lose your shit&#8230;  bare your soul.  When you are able to let go, you&#8217;ll free yourself of unwanted energy. Spill it What are the things you never say&#8230; that you hold back [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/04/11/spill-it-cleanse-your-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pauladandrea.com/wp-content/uploads/2012/04/Kinobe-Slip-Into-Something-More-Comfortable.m4a" length="4564219" type="audio/mpeg" />
		</item>
		<item>
		<title>I shot the sheriff</title>
		<link>http://pauladandrea.com/2012/01/05/i-shot-the-sheriff/</link>
		<comments>http://pauladandrea.com/2012/01/05/i-shot-the-sheriff/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:23:32 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[bob marley]]></category>
		<category><![CDATA[i shot the sheriff]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=4897</guid>
		<description><![CDATA[         “None but ourselves can free our minds.”  ― Bob Marley I posted this quote in my FB Group, RISE, this morning.  As a member commented, on the quote, &#8216;I shot the sheriff&#8217;, a popular Marley song,  popped in my head, and that&#8217;s what I put for a response.  In the song written by Bob [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/01/05/i-shot-the-sheriff/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Beginnings</title>
		<link>http://pauladandrea.com/2012/01/03/new-beginnings/</link>
		<comments>http://pauladandrea.com/2012/01/03/new-beginnings/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 05:54:49 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=4888</guid>
		<description><![CDATA[I woke up imaging and  processing this morning.  It left me with a strong urge to go to the beach to boost my negative ions for a little vibrational shake up. After a few moments of lamenting how much work I had to do, lol, I realized this was my work to do. AND, how [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/01/03/new-beginnings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://pauladandrea.com/wp-content/uploads/2012/01/Mariah-Carey-Make-it-Happen.mp3" length="7426754" type="audio/mpeg" />
		</item>
		<item>
		<title>Fresh Perspective</title>
		<link>http://pauladandrea.com/2012/01/01/fresh-perspective/</link>
		<comments>http://pauladandrea.com/2012/01/01/fresh-perspective/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:32:06 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=4869</guid>
		<description><![CDATA[         Do you need a word upgrade? Our opportunities to change up our vocabulary are all around us.  It could be a chance encounter where you meet someone new, and chat&#8217;em up a bit.  That little rendezvous can glean a nice little sauce of expression! A really great author or songwriter has a lot to [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2012/01/01/fresh-perspective/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Winter Wellness Kit</title>
		<link>http://pauladandrea.com/2011/12/16/winter-wellness-kit/</link>
		<comments>http://pauladandrea.com/2011/12/16/winter-wellness-kit/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 21:08:20 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=4580</guid>
		<description><![CDATA[Keep yourself Healthy all winter long! Wouldn’t you just love to avoid a cold or flu this year? You can keep your risk at a minimum by using these Winter Wellness Kit ideas: 1.  A Neti Pot.  This is a great way to keep your nasal passage free and clear. 2. An Ototek Loop.  A [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/12/16/winter-wellness-kit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 most common Holiday struggles&#8230;.. and what to do about them!</title>
		<link>http://pauladandrea.com/2011/12/09/3-most-common-holiday-struggles/</link>
		<comments>http://pauladandrea.com/2011/12/09/3-most-common-holiday-struggles/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:23:29 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Golds]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=4153</guid>
		<description><![CDATA[What do you think are the 3 most common things people struggle with during the Holidays? They&#8217;re probably the things you struggle with too&#8230;&#8230;. stress, weight gain and depression.  Yup, those are the top 3 things I&#8217;ve heard from clients consistently during the Holidays in my 20+ years in the Fitness/Wellness industry. 1.  STRESS People [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/12/09/3-most-common-holiday-struggles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Cry Over Spilled Milk</title>
		<link>http://pauladandrea.com/2011/12/02/dont-cry-over-spilled-milk/</link>
		<comments>http://pauladandrea.com/2011/12/02/dont-cry-over-spilled-milk/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:58:12 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Keanu Reeves]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3905</guid>
		<description><![CDATA[Don&#8217;t Cry Over Spilled Milk Have you ever been really busy, and then gotten super hungry because you&#8217;ve forgotten to eat?  It doesn&#8217;t happen to me often, but it did this morning.  As I scanned the choices in my kitchen for something that could be made under 5 minutes, I ruled out oatmeal or a [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/12/02/dont-cry-over-spilled-milk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grateful &amp; Greatful</title>
		<link>http://pauladandrea.com/2011/11/22/grateful-greatful/</link>
		<comments>http://pauladandrea.com/2011/11/22/grateful-greatful/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:33:54 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Adela Rubio]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3758</guid>
		<description><![CDATA[              What are you Grateful for that will make you Greatful? As you prepare for your Holiday thanks, and I&#8217;m sure a superb meal, what are you Grateful for?  Take a minute to be silent with yourself and reflect on all of the wonder, beauty and even chaos that keeps you grounded in who you [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/11/22/grateful-greatful/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Get off the shelf!</title>
		<link>http://pauladandrea.com/2011/11/18/get-off-the-shelf/</link>
		<comments>http://pauladandrea.com/2011/11/18/get-off-the-shelf/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 02:38:22 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Amy Ahlers]]></category>
		<category><![CDATA[Big Fat Lies Women Tell Themselves]]></category>
		<category><![CDATA[Self help]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3741</guid>
		<description><![CDATA[Do you have any self help books hanging around?  Maybe some you&#8217;ve never read!  I&#8217;m guilty, lol.  We all have the best intentions of getting &#8216;past that thing&#8217; &#8211; that one nagging behavior or thought that spins us around &#38; drives us crazy.  So we buy a book to help get us there, and then [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/11/18/get-off-the-shelf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you going cuckoo for coconut</title>
		<link>http://pauladandrea.com/2011/11/10/are-you-going-cuckoo-for-coconut/</link>
		<comments>http://pauladandrea.com/2011/11/10/are-you-going-cuckoo-for-coconut/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:18:21 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[METABOLISM]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3738</guid>
		<description><![CDATA[   Are you going cuckoo for coconut? Coconut oil is fast on the rise to become the oil to use.  Touted as having multiple health benefits, it is superceding such favorites as olive and canola oil.  When purchasing, look for VIRGIN, RAW or PURE on the label to get all the healthy benefits of this [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/11/10/are-you-going-cuckoo-for-coconut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Float into you</title>
		<link>http://pauladandrea.com/2011/10/21/float-into-you/</link>
		<comments>http://pauladandrea.com/2011/10/21/float-into-you/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 13:34:07 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[embody]]></category>
		<category><![CDATA[embrace]]></category>
		<category><![CDATA[engage]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3717</guid>
		<description><![CDATA[Have a total and complete experience of yourself.  Just float into you.  Let yourself  embrace, engage and embody the unbound you, the you that came into this world.  Free, unleashed, unburdened.  Born into greatness to explore the possible and gift the world with your presence and unique voice. Do you feel like you&#8217;ve lost yourself?  [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/10/21/float-into-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Inner Beauty</title>
		<link>http://pauladandrea.com/2011/10/17/3702/</link>
		<comments>http://pauladandrea.com/2011/10/17/3702/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:41:21 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3702</guid>
		<description><![CDATA[Do you find yourself eating off the grid every once in a while? Stop looking at what you&#8217;re doing as cheating!  Shatter your distorted image of what you think your body should look like, and begin looking at yourself as you&#8217;d like it to be.  Without any of the judgement, restrictions, blame, shame or guilt. [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/10/17/3702/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Tip:  Get off the vicious weight loss cycle!</title>
		<link>http://pauladandrea.com/2011/10/07/3629/</link>
		<comments>http://pauladandrea.com/2011/10/07/3629/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:42:48 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[vicious cycle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3629</guid>
		<description><![CDATA[Fit Tip:  Get off the vicious weight loss cycle! If you&#8217;ve experienced the same 20lbs creeping back on as soon as you&#8217;ve taken it off, you&#8217;re probably driving yourself crazy.  What would be a better approach?  To focus on being healthy.  Make a decision to be comfortable on the inside.  Be at peace with yourself.  [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/10/07/3629/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Rule of 3:  Allow, Decide, Engage</title>
		<link>http://pauladandrea.com/2011/10/04/the-rule-of-3-allow-decide-engage/</link>
		<comments>http://pauladandrea.com/2011/10/04/the-rule-of-3-allow-decide-engage/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:59:54 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3605</guid>
		<description><![CDATA[I feel like I&#8217;m channeling Jim Morrison while he chants &#8220;break on through to the other side.&#8217; As I explore breakthroughs, I find myself wondering, &#8216;what makes one person more successful in losing 20lbs, or making a million dollars?&#8217; My answer lies in my own chant, &#8220;Shatter your Illusion to move past your past.&#8221; How [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/10/04/the-rule-of-3-allow-decide-engage/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>3 steps closer to you</title>
		<link>http://pauladandrea.com/2011/10/01/3-steps-closer-to-you/</link>
		<comments>http://pauladandrea.com/2011/10/01/3-steps-closer-to-you/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 23:27:17 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3593</guid>
		<description><![CDATA[Do you have too many things out-weighing your weight? Do you feel like all of your efforts aren&#8217;t even making a dent? Do you feel like you can&#8217;t manage anything, let alone your weight? Does your body image support your goals of how you reallywant to look &#38; feel? If you&#8217;ve gone around in circles [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/10/01/3-steps-closer-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TAKE 5 ON A BUI</title>
		<link>http://pauladandrea.com/2011/09/16/take-5-on-a-bui/</link>
		<comments>http://pauladandrea.com/2011/09/16/take-5-on-a-bui/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:02:50 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3529</guid>
		<description><![CDATA[What if you could liposuction your brain? What if, in one hoover moment, all the bullshit that resides in your brain could get sucked out – just like that. All the stuff you&#8217;ve been storing up for years&#8230;.. (vacuum noise) &#8230;. gone in 60 seconds. How would you function differently once all of the brain [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/09/16/take-5-on-a-bui/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>360 Yourself</title>
		<link>http://pauladandrea.com/2011/09/11/360-yourself/</link>
		<comments>http://pauladandrea.com/2011/09/11/360-yourself/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 05:08:39 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[360 Yourself]]></category>
		<category><![CDATA[TKO]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3513</guid>
		<description><![CDATA[ &#8217;True Confessions&#8217;, Round 2 All bets are off and I&#8217;m looking for a TKO.  That was my approach for the second round of &#8216;True Confessions&#8217;.  You just never know how those punches are gonna land.  I had viewed some art the day before and it was still fresh in my head, so that&#8217;s where Round [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/09/11/360-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Points for Stepping out of Fear</title>
		<link>http://pauladandrea.com/2011/09/10/10-points-for-stepping-out-of-fear/</link>
		<comments>http://pauladandrea.com/2011/09/10/10-points-for-stepping-out-of-fear/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:09:12 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Round 1]]></category>
		<category><![CDATA[True Confessions]]></category>
		<category><![CDATA[Wrap Up]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3500</guid>
		<description><![CDATA[Round 1, Wrap Up OK.  I&#8217;ve finished my first round.  Whew!  At the end of it, I&#8217;m reflecting on some of the thoughts uncovered.  I&#8217;m also congratulating myself on my growth! Blow by blow This first section was basically between 2 opponents:  Fear vs. Creativity.  It seems that for a better portion of my life [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/09/10/10-points-for-stepping-out-of-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t let a snag hold you back</title>
		<link>http://pauladandrea.com/2011/09/10/dont-let-a-snag-hold-you-back/</link>
		<comments>http://pauladandrea.com/2011/09/10/dont-let-a-snag-hold-you-back/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 17:46:09 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3486</guid>
		<description><![CDATA[Round 1, Part II So, I&#8217;m driving in my car, with time to spare, some of my thoughts from &#8216;True Confessions&#8217; running fresh in my head, excitement building for some art I&#8217;m going to look at&#8230;&#8230; and I hit a snag.  There&#8217;s some kind of work being done on Laurel Canyon, and 2 lanes become [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/09/10/dont-let-a-snag-hold-you-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Improve, You Gotta Move</title>
		<link>http://pauladandrea.com/2011/09/10/to-improve-you-gotta-move/</link>
		<comments>http://pauladandrea.com/2011/09/10/to-improve-you-gotta-move/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 17:20:50 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[P I]]></category>
		<category><![CDATA[True Confessions Round 1]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3476</guid>
		<description><![CDATA[Round 1, Part I OK&#8230;.. here we go!  FYI, know it may take a day or two to catch up in writing with what I&#8217;ve spewed out on video.  Also, should you take on a similar project or just be writing or shooting, the #1 rule is&#8230;&#8230; there are no rules, and there is no [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/09/10/to-improve-you-gotta-move/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>True Confessions:  Prelude</title>
		<link>http://pauladandrea.com/2011/09/09/true-confessions-prelude/</link>
		<comments>http://pauladandrea.com/2011/09/09/true-confessions-prelude/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:27:52 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3469</guid>
		<description><![CDATA[Ok.  Time to suit up for another round of &#8216;True Confessions.&#8217;  It&#8217;s a little ritual I have to cleanse my soul and spew out the thoughts that reside in those deep dark places that I only share with myself. I feel like I&#8217;m sitting on top of a time bomb warp of dated material and [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/09/09/true-confessions-prelude/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>5 Steps to cruise past your bullshit</title>
		<link>http://pauladandrea.com/2011/08/31/5-steps-to-cruise-past-your-bullshit/</link>
		<comments>http://pauladandrea.com/2011/08/31/5-steps-to-cruise-past-your-bullshit/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 06:29:37 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3456</guid>
		<description><![CDATA[Can you cruise past your bullshit to live in your dynamic energy?  If you said &#8216;YES!&#8221;, you&#8217;re for me.  Let&#8217;s face it, we all have &#8216;war stories&#8217;.  The thing you want to keep in mind though is that your natural state is peace, not chaos.  If you feel like guilt, fear or shame own you, [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/08/31/5-steps-to-cruise-past-your-bullshit/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Likn&#8217; what you see&#8230;&#8230; it&#8217;s your choice</title>
		<link>http://pauladandrea.com/2011/08/20/likn-what-you-see-its-your-choice/</link>
		<comments>http://pauladandrea.com/2011/08/20/likn-what-you-see-its-your-choice/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 19:58:34 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3413</guid>
		<description><![CDATA[When is the last time you tooted your own horn?  I don&#8217;t know about you, but it&#8217;s an element that&#8217;s been missing from my life.  I&#8217;ve never been acknowledged on my looks, and it really isn&#8217;t anything I&#8217;ve drawn attention to.  Recently, though, I&#8217;ve been looking a lot closer, and I like what I see! [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/08/20/likn-what-you-see-its-your-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Tips to Rock A New You</title>
		<link>http://pauladandrea.com/2011/08/15/5-tips-to-rock-a-new-you/</link>
		<comments>http://pauladandrea.com/2011/08/15/5-tips-to-rock-a-new-you/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:24:01 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[feel like new]]></category>
		<category><![CDATA[Straight-6]]></category>
		<category><![CDATA[Vintage cars]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3347</guid>
		<description><![CDATA[Have you ever seen an old vintage car in disrepair?  You say, &#8216;wow, imagine if that was fixed up!&#8217;  Are there days you feel like an old vintage car in disrepair? What do you think would have to happen to show off a shiny new front end? Tip #1 &#8211; Take Inventory Before you can [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/08/15/5-tips-to-rock-a-new-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello, Neighbor</title>
		<link>http://pauladandrea.com/2011/08/06/hello-neighbor/</link>
		<comments>http://pauladandrea.com/2011/08/06/hello-neighbor/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 14:44:18 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Hum of the World]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Hindu proverb]]></category>
		<category><![CDATA[Mr. Rogers]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3338</guid>
		<description><![CDATA[Communities become strengthened by our contribution.  Have you ever shared your knowledge through mentorship?  When was the last time you volunteered your time to a local project or cause?  Do you donate to foundations that support your beliefs? We can be local and contribute to our immediate neighbors who share our wall, picket fence or [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/08/06/hello-neighbor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Ways to Organize Your Day</title>
		<link>http://pauladandrea.com/2011/08/02/4-ways-to-organize-your-day/</link>
		<comments>http://pauladandrea.com/2011/08/02/4-ways-to-organize-your-day/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:46:26 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3328</guid>
		<description><![CDATA[Organizing Your Day: Time Management Techniques That Will Work for You by Sandra Felton and Marsha Sims A little review of this book&#8230;&#8230;.. here are 4 Ways to Organize Your Day Figure out your Priorities and Focus on them! How much time do you waste perusing Facebook &#38; email?  Stop it! Have a set schedule [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/08/02/4-ways-to-organize-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Valentina</title>
		<link>http://pauladandrea.com/2011/08/02/valentina-2/</link>
		<comments>http://pauladandrea.com/2011/08/02/valentina-2/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 22:53:23 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Great Whale Conservancy]]></category>
		<category><![CDATA[Valentina]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3323</guid>
		<description><![CDATA[In this video, humanity, heart and freedom soar.  Experience a small group of people who made a Huge difference!  Enjoy, Paula &#160;]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/08/02/valentina-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Do I have a Choice?!</title>
		<link>http://pauladandrea.com/2011/07/29/do-i-have-a-choice/</link>
		<comments>http://pauladandrea.com/2011/07/29/do-i-have-a-choice/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 21:03:34 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mesomorph]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[soul engagement]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3298</guid>
		<description><![CDATA[Do I have a Choice?! People ask me, &#8216;why do you exercise&#8230;.. why do you care about your health so much?&#8217;   That&#8217;s a question with a lot of answers, on a lot of different levels.  I&#8217;ll start with the easy&#8230;.  it feels natural for me to be in movement. I&#8217;m pretty physical, and my [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/29/do-i-have-a-choice/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>3 Sure-Fire Ways to Help Boost Your $$$</title>
		<link>http://pauladandrea.com/2011/07/28/3-sure-fire-ways-to-boost-your/</link>
		<comments>http://pauladandrea.com/2011/07/28/3-sure-fire-ways-to-boost-your/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 22:54:17 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Cash]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Moolah]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3267</guid>
		<description><![CDATA[Stay on top of your game 3 Sure-Fire Ways to Help Boost Your $$$ Who wouldn&#8217;t always want an extra wad of cash to go out and do something fun with?! The real key to tapping into the moolah is to stay on top of your game.  How do you do that, you ask?  Follow [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/28/3-sure-fire-ways-to-boost-your/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Pipeline to Life</title>
		<link>http://pauladandrea.com/2011/07/25/the-pipeline-to-life/</link>
		<comments>http://pauladandrea.com/2011/07/25/the-pipeline-to-life/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 03:11:37 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pipeline]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3260</guid>
		<description><![CDATA[&#8216;Step into Liquid/ Let it take you for a Ride/ the High you&#8217;ve always Dreamed of/ the Pipeline to Life&#8217; ~ PD 7/11 Today was a day of excitement and new ventures, self revelations, clarity, strength and confidence.  It was a day to lend a hand, to support, to listen, to guide, to motivate.  It [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/25/the-pipeline-to-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Zest for Living</title>
		<link>http://pauladandrea.com/2011/07/24/zest-for-living/</link>
		<comments>http://pauladandrea.com/2011/07/24/zest-for-living/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 22:26:56 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3253</guid>
		<description><![CDATA[&#8220;To insure good health:  eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in Life.&#8221;  ~ William Londen Stay on top of your game and contribute to your well being daily Have any of your friends or family been suddenly stricken with a disease or life threatening condition?  I have experienced this [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/24/zest-for-living/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>get freaky</title>
		<link>http://pauladandrea.com/2011/07/23/get-freaky/</link>
		<comments>http://pauladandrea.com/2011/07/23/get-freaky/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 04:02:48 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[creatives]]></category>
		<category><![CDATA[dora maar]]></category>
		<category><![CDATA[freaks]]></category>
		<category><![CDATA[Picasso]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3143</guid>
		<description><![CDATA[get freaky do you have the courage, tenacity and belief to live out your vision?  is there anything sacred, unshared, unlivened you want to unfold, unleash, unprotect?  many times creatives are labeled freaks, weird, out of touch, dangerous, unsavory. those who are unfamiliar with the lure to canvas, paper, cosmos or stage, may find those [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/23/get-freaky/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s your life.  Kick some ass!</title>
		<link>http://pauladandrea.com/2011/07/22/its-your-life-kick-some-ass/</link>
		<comments>http://pauladandrea.com/2011/07/22/its-your-life-kick-some-ass/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 05:04:05 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Esquivel]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[Yamaha RD250]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3134</guid>
		<description><![CDATA[What are you doing to live fully? Are you getting everything you want out of life? Is there anything missing that you&#8217;d really like to have? What do you do to break out of your day&#8230;&#8230; to really break loose? How do you spell R I S K? If you think you&#8217;re lacking anywhere, get [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/22/its-your-life-kick-some-ass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cruise Control</title>
		<link>http://pauladandrea.com/2011/07/21/cruise-control/</link>
		<comments>http://pauladandrea.com/2011/07/21/cruise-control/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 04:35:01 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[cruise control]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[TRUE]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3120</guid>
		<description><![CDATA[Cruise Control During a training session earlier, I put my client on &#8216;cruise control&#8217; on the treadmill.  He was on a treadmill made by TRUE™ which offers this neat little feature.  Just as in a car, you set the limits you want &#8211; in this case, for your heart rate.  If you fall out of [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/21/cruise-control/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Magic Carpet Ride</title>
		<link>http://pauladandrea.com/2011/07/20/magic-carpet-ride/</link>
		<comments>http://pauladandrea.com/2011/07/20/magic-carpet-ride/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 05:01:43 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3112</guid>
		<description><![CDATA[Magic Carpet Ride Nothing&#8217;s gonna come to you except headache &#38; heartache.  Anything else you&#8217;ve gotta go out &#38; grab.  An all out effort, &#8216;balls to the wall&#8217; mentality is the thing you need for full throttle.  Even when you don&#8217;t feel like doing anything, any kind of action is desirable. You&#8217;ve got to take [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/20/magic-carpet-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silence is Golden</title>
		<link>http://pauladandrea.com/2011/07/17/silence-is-golden/</link>
		<comments>http://pauladandrea.com/2011/07/17/silence-is-golden/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:21:36 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Evolve]]></category>
		<category><![CDATA[ASL]]></category>
		<category><![CDATA[silence is golden]]></category>
		<category><![CDATA[super connect]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3092</guid>
		<description><![CDATA[Silence is Golden My power connection is powered into about 36&#8243; &#38; 32lbs.  Our form of communication is  mostly silent and relies a lot on being in the moment.  The power source is my &#8216;niece&#8217; Zoey.  At 5 1/2, she does not speak verbally, but speaks volumes energetically.  Her laugh is confectious, like a cupcake, [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/17/silence-is-golden/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cascade of Essence</title>
		<link>http://pauladandrea.com/2011/07/15/cascade-of-essence/</link>
		<comments>http://pauladandrea.com/2011/07/15/cascade-of-essence/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 01:10:35 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Evolve]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3085</guid>
		<description><![CDATA[Cascade of Essence &#160; When you come into an alivened state&#8230;.. ~ you engage in life fully ~ ignite your passion ~ fuel your drive for success Come alive:  breathe in life, embrace yourself, see all that is around you as vibrant energy &#160;]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/15/cascade-of-essence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Up for the Challenge!</title>
		<link>http://pauladandrea.com/2011/07/13/up-for-the-challenge/</link>
		<comments>http://pauladandrea.com/2011/07/13/up-for-the-challenge/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 00:34:21 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Gimme 50 Challenge]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=3024</guid>
		<description><![CDATA[Up for the Challenge! &#160; Great things are happening since I began my &#8216;Gimme 50 Challenge&#8217; almost a week ago!  I feel fantastic, my energy levels are soaring, my creativity is flowing and I feel &#8216;on top&#8217;! It&#8217;s great to feel and experience the dynamics of my mind and body working together.  Integrating my challenge [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/13/up-for-the-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Be the Buddha</title>
		<link>http://pauladandrea.com/2011/07/11/be-the-buddha/</link>
		<comments>http://pauladandrea.com/2011/07/11/be-the-buddha/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 02:09:20 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Buddha]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2970</guid>
		<description><![CDATA[Be the Buddha &#8220;It is better to travel well than to arrive.&#8221; &#8211; Buddha Chillax, it&#8217;s all happening.  When you take a moment to take in your life&#8230;&#8230; OK, maybe you need a few hours, lol.  Anyhoo, take the time to reflect on what&#8217;s transpired in your life.  Are you at peace with it?  Can [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/11/be-the-buddha/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Picture this</title>
		<link>http://pauladandrea.com/2011/07/10/picture-this/</link>
		<comments>http://pauladandrea.com/2011/07/10/picture-this/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 03:43:51 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[PAULA D'ANDREA]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2965</guid>
		<description><![CDATA[Picture this You&#8217;re in frame For all you Desire The Lifelong Dream You&#8217;ve been in Angst for Dreamt about Strived for Doubted in Sweated for&#8230;.. You&#8217;re in your Chance The climb is on Get out of your tracks Get on your Groove Ride it Hard Ride it Long Go bareback Tick tock, tick tock Time [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/10/picture-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Best</title>
		<link>http://pauladandrea.com/2011/07/09/personal-best/</link>
		<comments>http://pauladandrea.com/2011/07/09/personal-best/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 19:51:59 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[3000 hits]]></category>
		<category><![CDATA[Derek Jeter]]></category>
		<category><![CDATA[Yankees]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2953</guid>
		<description><![CDATA[Personal Best Congrats to a Yankee I&#8217;m going hot off the press today, and congratulating Derek Jeter for his landmark entry into the &#8217;3000 Club&#8217;.  My dad, my uncle Joe &#38; my friend Jon Watt &#8211; die hard Yankee fans all three &#8211; this goes out to you!  Although my dad and uncle have passed, [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/09/personal-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLIP!</title>
		<link>http://pauladandrea.com/2011/07/08/flip/</link>
		<comments>http://pauladandrea.com/2011/07/08/flip/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 17:49:49 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2937</guid>
		<description><![CDATA[BLAST YOUR PAST INTO YOUR FUTURE Is there something you feel like you haven&#8217;t accomplished yet?  Maybe something you always wanted to do when you were a kid and never did?  Is it still nagging at you?  What does that feel like?  Do you feel incomplete?  Angst?  It isn&#8217;t too late&#8230;. If that dream is [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/08/flip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gimme 50</title>
		<link>http://pauladandrea.com/2011/07/07/gimme-50-2/</link>
		<comments>http://pauladandrea.com/2011/07/07/gimme-50-2/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 03:13:28 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[50]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2933</guid>
		<description><![CDATA[Gimme 50 Quit your complaining, stop making excuses, and get into action! All the side stepping, wallowing, bitching is only making matters worse.  You say you want a better body, a better attitude, a better life.  What are you willing to do to get there?! For the next 10 days, follow this simple formula &#8211; [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/07/gimme-50-2/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Pandora&#8217;s Box</title>
		<link>http://pauladandrea.com/2011/07/06/pandoras-box/</link>
		<comments>http://pauladandrea.com/2011/07/06/pandoras-box/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 00:30:16 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Pandora's box]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2912</guid>
		<description><![CDATA[&#8220;Pandora&#8217;s box is an artifact in Greek mythology, taken from the myth of Pandora&#8217;s creation around line 60 of Hesiod&#8217;s Works and Days.   The &#8220;box&#8221; was actually a large jar (πιθος pithos) given to Pandora (Πανδώρα) (&#8220;all-gifted&#8221;), which contained all the evils of the world. When Pandora opened the jar, its contents but for [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/06/pandoras-box/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Do you have mud on your face?</title>
		<link>http://pauladandrea.com/2011/07/05/do-you-have-mud-on-your-face/</link>
		<comments>http://pauladandrea.com/2011/07/05/do-you-have-mud-on-your-face/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 22:24:50 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[BE]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2904</guid>
		<description><![CDATA[Do you have mud on your face? Seems things are really being stirred up!  I&#8217;ve gotten many responses back from readers who are feeling &#8216;dogged&#8217; by their bad habits &#38; thoughts.  The overall feeling is that they have &#8216;mud on their face&#8217;.  They are ready to shift forward, but there is still some lingering crap [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/05/do-you-have-mud-on-your-face/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is your Price for Freedom</title>
		<link>http://pauladandrea.com/2011/07/04/what-is-your-price-for-freedom/</link>
		<comments>http://pauladandrea.com/2011/07/04/what-is-your-price-for-freedom/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 16:53:55 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Expression]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Independence]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2896</guid>
		<description><![CDATA[What is your price for Freedom What are some of the prices you&#8217;ve paid for being small and limiting yourself with beliefs and inaction?  Where have you confined yourself and kept yourself from being truly authentic? &#8220;Inside of a ring or out, ain&#8217;t nothing wrong with going down. It&#8217;s staying down that&#8217;s wrong.&#8221;   ~  Muhammad [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/04/what-is-your-price-for-freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BUST YOUR SHACKLES</title>
		<link>http://pauladandrea.com/2011/07/03/bust-your-shackles/</link>
		<comments>http://pauladandrea.com/2011/07/03/bust-your-shackles/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 17:09:41 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[BUI™]]></category>
		<category><![CDATA[discover]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Negative Self Talk]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2880</guid>
		<description><![CDATA[BUST YOUR SHACKLES When you come down to it, you&#8217;ve imprisoned yourself for years EVERY TIME YOU SQUASH YOUR THOUGHTS, FEELINGS OR ACTIONS, YOU&#8217;RE IMPRISONING YOURSELF.  It is one thing to be kind, considerate and thoughtful.  Quite another to give people what they want to hear at your expense. YOU ARE NOT RESPONSIBLE FOR ANOTHER [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/03/bust-your-shackles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Damn!  Did I say that?!</title>
		<link>http://pauladandrea.com/2011/07/02/damn-did-i-say-that/</link>
		<comments>http://pauladandrea.com/2011/07/02/damn-did-i-say-that/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 21:34:08 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Lil Wayne]]></category>
		<category><![CDATA[Negative Self Talk]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2861</guid>
		<description><![CDATA[Are you even aware of the shit that comes out of your mouth&#8230;&#8230; the thoughts that pop in your head&#8230;&#8230; the things you do?  Get with the program!! Now is your time to be noticing all the little things you do, like saying &#8220;I&#8217;m so stupid&#8221;, without a second thought.  Is that really what you [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/02/damn-did-i-say-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Evil Twin</title>
		<link>http://pauladandrea.com/2011/07/01/your-evil-twin/</link>
		<comments>http://pauladandrea.com/2011/07/01/your-evil-twin/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 17:33:44 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Evil Twin]]></category>
		<category><![CDATA[Negative Self Talk]]></category>
		<category><![CDATA[Ultimate Blog Challenge]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2857</guid>
		<description><![CDATA[We all have an Evil Twin.  Just when you think you&#8217;re on the right track, up pops that dark side of you that just wants to fuck with you.  The Evil Twin who holds you hostage and has you squirming in your own shit, causing you to spin out of control with negative overload. So [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/07/01/your-evil-twin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are you behind the 8 ball?</title>
		<link>http://pauladandrea.com/2011/06/21/are-you-behind-the-8-ball/</link>
		<comments>http://pauladandrea.com/2011/06/21/are-you-behind-the-8-ball/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 21:20:45 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Negative Self Talk]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2849</guid>
		<description><![CDATA[&#160; Where are you?! &#160; Do you constantly feel like you have to keep up, get up or buck up? Are you getting in your own way? Are you your own worst enemy? Do you say things like “I&#8217;m hopeless”, “I&#8217;m a failure”, “I&#8217;m so stupid”, “___ will never like me” &#160; If you said [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/06/21/are-you-behind-the-8-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>F^@$ the light at the end of the tunnel</title>
		<link>http://pauladandrea.com/2011/06/07/f-the-light-at-the-end-of-the-tunnel-2/</link>
		<comments>http://pauladandrea.com/2011/06/07/f-the-light-at-the-end-of-the-tunnel-2/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 14:59:21 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[LIGHT]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2840</guid>
		<description><![CDATA[When you&#8217;re wallowing in your shit, you just want to wallow in your shit.  You don&#8217;t want Mary Fuckin&#8217; Sunshine coming by to say, &#8216;there&#8217;s always light at the end of the tunnel&#8217;.  Really?!  With a grimace you look at her and say, &#8216;get out of here before I bitch slap you, bitch.&#8217;  You know [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/06/07/f-the-light-at-the-end-of-the-tunnel-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Does making a big change in your life scare the shit out of you?</title>
		<link>http://pauladandrea.com/2011/06/06/does-making-a-big-change-in-your-life-scare-the-shit-out-of-you/</link>
		<comments>http://pauladandrea.com/2011/06/06/does-making-a-big-change-in-your-life-scare-the-shit-out-of-you/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 00:08:32 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[FEAR]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2813</guid>
		<description><![CDATA[Does making a big change in your life scare the shit out of you? Would you rather keep doing things half assed or go full out? &#8220;Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.&#8221; Jim Morrison Go ahead and name [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/06/06/does-making-a-big-change-in-your-life-scare-the-shit-out-of-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GRAB YOUR MAGIC WAND!</title>
		<link>http://pauladandrea.com/2011/05/25/your-magic-wand/</link>
		<comments>http://pauladandrea.com/2011/05/25/your-magic-wand/#comments</comments>
		<pubDate>Wed, 25 May 2011 14:38:42 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Evolve]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[hum]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2791</guid>
		<description><![CDATA[Grab Your Magic Wand! Ahh, breathe in the magic of youth.  Remember those carefree days when you were in a dreamworld for hours on end?  You had a magical way of dealing with everything that didn&#8217;t seem quite right.  Bring back the magic of your youth and hook yourself up with a bottle of bubbles!  [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/25/your-magic-wand/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Purify Your Blood with this Super Food</title>
		<link>http://pauladandrea.com/2011/05/15/roasted-beet-salad/</link>
		<comments>http://pauladandrea.com/2011/05/15/roasted-beet-salad/#comments</comments>
		<pubDate>Sun, 15 May 2011 12:13:34 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[chef meg]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2787</guid>
		<description><![CDATA[Purify Your Blood with this Super Food: Roasted Beet Salad Beets are an underrated vegetable. They&#8217;re sweet and flavorful. If you think you don&#8217;t like them, try them in this recipe. Roasting brings out the beets&#8217; natural sweetness, and the feta offers a nice, salty contrast. INGREDIENTS 6 beets, mixture of red and golden yellow [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/15/roasted-beet-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing else matters more than the moment you are living</title>
		<link>http://pauladandrea.com/2011/05/11/focus-on-this-moment/</link>
		<comments>http://pauladandrea.com/2011/05/11/focus-on-this-moment/#comments</comments>
		<pubDate>Wed, 11 May 2011 21:05:26 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2778</guid>
		<description><![CDATA[Focus on this Moment Nothing else matters more than the moment you are living.  How many things do you remember, in detail, that you did last week?  Some vaguely, maybe. And what are you doing today?  Are pondering some future event, or are you in this very moment, reading this post. If you are wasting [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/11/focus-on-this-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Share a compliment, it&#8217;ll do your Heart good</title>
		<link>http://pauladandrea.com/2011/05/05/accentuating-the-positive/</link>
		<comments>http://pauladandrea.com/2011/05/05/accentuating-the-positive/#comments</comments>
		<pubDate>Thu, 05 May 2011 14:52:08 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2710</guid>
		<description><![CDATA[Accentuating the Positive Are you the type of person who is generous with their positivity?  If you find it really easy to share a compliment or gesture, good for you!  If it&#8217;s something you haven&#8217;t done in a while, find an opportunity to offer a small gesture or compliment to someone today.  It may be [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/05/accentuating-the-positive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power is Yours &#8211; take it to the Top</title>
		<link>http://pauladandrea.com/2011/05/03/rise/</link>
		<comments>http://pauladandrea.com/2011/05/03/rise/#comments</comments>
		<pubDate>Tue, 03 May 2011 20:48:34 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physicality]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2678</guid>
		<description><![CDATA[If you want to make it to the top, you&#8217;re the one who&#8217;s gonna make it happen.  Most def, positive reinforcement works, and a good coach or mentor will be able to point out things you may have overlooked.  Support while you are in that &#8216;in between&#8217; is really key.  Ultimately, all the final choices [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/03/rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you ready for a clean slate?</title>
		<link>http://pauladandrea.com/2011/05/03/a-new-page/</link>
		<comments>http://pauladandrea.com/2011/05/03/a-new-page/#comments</comments>
		<pubDate>Tue, 03 May 2011 16:25:57 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[message]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2667</guid>
		<description><![CDATA[Are you ready for a clean slate?&#160; To begin on a fresh page, a new chapter?&#160; Perhaps until now your book has been sitting on a shelf, in the deep recesses of the library, covered with dust.&#160; As you lift that book off the shelf and blow the dust off, what do you feel?&#160; Do [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/03/a-new-page/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An X-Ray of Purity</title>
		<link>http://pauladandrea.com/2011/05/03/an-x-ray-of-purity/</link>
		<comments>http://pauladandrea.com/2011/05/03/an-x-ray-of-purity/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:32:09 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Expression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Picasso]]></category>
		<category><![CDATA[Purity]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[talent]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2654</guid>
		<description><![CDATA[What is it like to be Pure.  To be you, stripped down to the bone.  An x-ray of purity. The true living, breathing entity that you are.  Devoid of toxins, impurities, debilitating thoughts, angst, stress.  A living, breathing organism that thrives on it&#8217;s natural beauty.  It&#8217;s natural talent.  As if there were never any influence [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/03/an-x-ray-of-purity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>You have the Power to Change &#8211; Customize Your Soul</title>
		<link>http://pauladandrea.com/2011/05/01/customize-your-soul/</link>
		<comments>http://pauladandrea.com/2011/05/01/customize-your-soul/#comments</comments>
		<pubDate>Mon, 02 May 2011 02:59:11 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[customize]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[J Kay]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sing]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2639</guid>
		<description><![CDATA[Do you feel like your falling a little flat on the Spiritual front?  Maybe the things that used to have meaning for you, aren&#8217;t quite cutting it anymore.  Get ready to Customize Your Soul! Ask yourself a couple of quick questions: Where do I feel I struggle greatly What makes me smile I can easily [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/01/customize-your-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finalist for the Food Network&#8217;s Next Food Network Star</title>
		<link>http://pauladandrea.com/2011/05/01/herb-mesa-celebrity-chef-lifestyle-expert/</link>
		<comments>http://pauladandrea.com/2011/05/01/herb-mesa-celebrity-chef-lifestyle-expert/#comments</comments>
		<pubDate>Mon, 02 May 2011 00:07:13 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Boys & Girls Club]]></category>
		<category><![CDATA[Celebrity Chef Herb Mesa]]></category>
		<category><![CDATA[childern]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Finalist The Next Food Network Star]]></category>
		<category><![CDATA[Food Network]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2605</guid>
		<description><![CDATA[Herb Mesa, Celebrity Chef and Finalist for Food Network&#8217;s The Next Food Network Star, embodies the phrase &#8216;Zest for Living&#8217;.  He is also a corporate fitness/wellness coach, lifestyle educator for local schools, a role model and mentor at the Boys &#38; Girls Club of Atlanta, dad and all around great guy! I had the pleasure [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/01/herb-mesa-celebrity-chef-lifestyle-expert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you hanging out &amp; planning your next move?</title>
		<link>http://pauladandrea.com/2011/05/01/are-you-hanging-out-planning-your-next-move/</link>
		<comments>http://pauladandrea.com/2011/05/01/are-you-hanging-out-planning-your-next-move/#comments</comments>
		<pubDate>Sun, 01 May 2011 19:26:47 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[catalyst]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2594</guid>
		<description><![CDATA[Are you hanging out &#38; planning your next move? Have you been stuck for a while and waiting for something new to come along?  Stop waiting!  It&#8217;s OK to find a resting spot for a minute, but don&#8217;t make it your zip code, lol.    It seems sometimes we get stuck waiting for that &#8216;perfect moment&#8217;, [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/05/01/are-you-hanging-out-planning-your-next-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Lunch</title>
		<link>http://pauladandrea.com/2011/04/24/power-lunch/</link>
		<comments>http://pauladandrea.com/2011/04/24/power-lunch/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 03:29:28 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[ABC's Secret Millionaire]]></category>
		<category><![CDATA[Adam Urbanski]]></category>
		<category><![CDATA[Business Coach]]></category>
		<category><![CDATA[Chris Makell]]></category>
		<category><![CDATA[Copywriter]]></category>
		<category><![CDATA[Decisive Minds]]></category>
		<category><![CDATA[Donna Kozik]]></category>
		<category><![CDATA[Inner Peace Coach]]></category>
		<category><![CDATA[James Malinchak]]></category>
		<category><![CDATA[Marketing Mentors]]></category>
		<category><![CDATA[Mary Allen]]></category>
		<category><![CDATA[Melanie Benson Strick]]></category>
		<category><![CDATA[Michele Scism]]></category>
		<category><![CDATA[Think Bigger Business Coach]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2574</guid>
		<description><![CDATA[Power Lunch How do you think you&#8217;d feel sitting in a room having lunch with a couple of millionaires and an exclusive group of highly successful entrepreneurs?  Do you think you might be inspired?  I was in that position recently when I sat down with Secret Millionaire&#8217;s James Malinchak, Marketing Mentor Adam Urbanski, Decisive Mind&#8217;s [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/04/24/power-lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Do you have positive team players?</title>
		<link>http://pauladandrea.com/2011/04/24/do-you-have-positive-team-players/</link>
		<comments>http://pauladandrea.com/2011/04/24/do-you-have-positive-team-players/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 00:10:18 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2558</guid>
		<description><![CDATA[Do you have positive team players? Yesterday I was at my niece&#8217;s first little league practice game.  There was a lot of nervousness, excitement, good plays, bad plays, amazing hits, walks and strikeouts.  You could tell there had been a year off for these kids, as they were slow to get into the groove of [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/04/24/do-you-have-positive-team-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Church of James</title>
		<link>http://pauladandrea.com/2011/04/21/the-church-of-james/</link>
		<comments>http://pauladandrea.com/2011/04/21/the-church-of-james/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 22:09:36 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Asperger's]]></category>
		<category><![CDATA[James Durbin]]></category>
		<category><![CDATA[National Autism Awareness month]]></category>
		<category><![CDATA[Tourette's]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2517</guid>
		<description><![CDATA[The Church of James James Durbin really beat to his own drum in his April 20 performance on American Idol.  Going all out with his rendition of Muse&#8217;s &#8216;Uprising&#8217; was total rock quality all the way through. Diagnosed with both Tourette’s and Asperger’s syndrome, James brings his Power to rock out.  He says he has [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/04/21/the-church-of-james/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a cappuccino</title>
		<link>http://pauladandrea.com/2011/04/20/have-a-cappuccino/</link>
		<comments>http://pauladandrea.com/2011/04/20/have-a-cappuccino/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 14:48:50 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2472</guid>
		<description><![CDATA[Have a cappuccino You want mega change in your life.  Nothing&#8217;s happening.  Fess up&#8230;.. you&#8217;re afraid to ask yourself the questions you really need to. If you&#8217;re waiting for somebody else to make changes for you, they may not be the ones you want.  Take responsibility, and get talkin&#8217;. There&#8217;s a number of ways to [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/04/20/have-a-cappuccino/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get out of your Head and into your Heart</title>
		<link>http://pauladandrea.com/2011/03/22/get-out-of-your-head-and-into-your-heart/</link>
		<comments>http://pauladandrea.com/2011/03/22/get-out-of-your-head-and-into-your-heart/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 20:35:06 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2409</guid>
		<description><![CDATA[Get out of your Head and into your Heart Do you feel like you&#8217;ve been bashing your brain for a while?  Maybe &#8216;spinning your wheels&#8217; a little too much?  Feeling like your heart and your brain aren&#8217;t lined up?  Lol.  Relax, things are about to get a whole lot better as we fill you up [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/03/22/get-out-of-your-head-and-into-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today  I</title>
		<link>http://pauladandrea.com/2011/03/16/today-i/</link>
		<comments>http://pauladandrea.com/2011/03/16/today-i/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:30:50 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2367</guid>
		<description><![CDATA[Today  I What can you do with this Powerful statement?  How will you use it to change one aspect of your Life.  It can be something big, it can be something small&#8230; I&#8217;m sure a few things come to mind.  Is it stepping out of fear, beginning a healthy regimen, buying a new phone?  The [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/03/16/today-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise at 40+</title>
		<link>http://pauladandrea.com/2011/03/14/exercise-at-40/</link>
		<comments>http://pauladandrea.com/2011/03/14/exercise-at-40/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 02:05:22 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[40]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2350</guid>
		<description><![CDATA[Exercise at 40+ Now that I&#8217;m in my 40s, I&#8217;m finding I don&#8217;t have to &#8216;kill it&#8217; every time I work out, lol.  I&#8217;m glad I went all out in my late 20s/early 30s (pre injuries) &#8211; I really gained a great foundation and muscle memory.  I had the ambition, energy and time to do [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/03/14/exercise-at-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work it, baby!</title>
		<link>http://pauladandrea.com/2011/03/13/work-it-baby/</link>
		<comments>http://pauladandrea.com/2011/03/13/work-it-baby/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 22:43:20 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pauladandrea.com/?p=2329</guid>
		<description><![CDATA[Work it, baby! Do you know the greatest secret to losing fat once and for all?  It&#8217;s being solid with yourself and knowing in every cell of your body that you are meant to be healthy and have the body you deserve!  Easy to get to that space?  Yes!  Make the decision right now that [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/03/13/work-it-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MOVE</title>
		<link>http://pauladandrea.com/2011/03/09/move/</link>
		<comments>http://pauladandrea.com/2011/03/09/move/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 18:12:31 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=2296</guid>
		<description><![CDATA[MOVE As naturally as a wave, your body wants to move. How are you going to satisfy the craving today?! &#160; &#160; &#160; ©Paula D’Andrea, all rights reserved 3/11.  To support National Nutrition Month, this is part of my March series, ‘Body Fuel’.]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/03/09/move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s raid your kitchen!</title>
		<link>http://pauladandrea.com/2011/03/03/lets-raid-your-kitchen/</link>
		<comments>http://pauladandrea.com/2011/03/03/lets-raid-your-kitchen/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 09:07:46 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1818</guid>
		<description><![CDATA[Let&#8217;s raid your kitchen! In observance of National Nutrition Month, March 2011, let&#8217;s explore your kitchen. Ah, where to start first, lol.  Do you spend more time in your fridge or your cupboards?  If you are like most people, your fridge is the first place you nose around when you&#8217;re hungry.  Cruising the fridge and [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/03/03/lets-raid-your-kitchen/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Getting to the Heart of the Matter</title>
		<link>http://pauladandrea.com/2011/02/23/getting-to-the-heart-of-the-matter/</link>
		<comments>http://pauladandrea.com/2011/02/23/getting-to-the-heart-of-the-matter/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:40:43 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[tattoo]]></category>
		<category><![CDATA[vulnerability]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=2199</guid>
		<description><![CDATA[Show up and walk into your Vulnerability.  Get connected.]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/23/getting-to-the-heart-of-the-matter/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose 10lbs, take a load off your Heart</title>
		<link>http://pauladandrea.com/2011/02/22/lose-10lbs-take-a-load-off-your-heart/</link>
		<comments>http://pauladandrea.com/2011/02/22/lose-10lbs-take-a-load-off-your-heart/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:03:24 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[HEART HEALTH]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=2171</guid>
		<description><![CDATA[One of the best ways to move past something, is to simply move.]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/22/lose-10lbs-take-a-load-off-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Life</title>
		<link>http://pauladandrea.com/2011/02/19/celebrate-life/</link>
		<comments>http://pauladandrea.com/2011/02/19/celebrate-life/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 02:44:41 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Living]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=2107</guid>
		<description><![CDATA[If you don't already have it, find your zest for living, and lead a healthy life. 
]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/19/celebrate-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Matters of the Heart</title>
		<link>http://pauladandrea.com/2011/02/14/matters-of-the-heart/</link>
		<comments>http://pauladandrea.com/2011/02/14/matters-of-the-heart/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 19:24:47 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[contribution]]></category>
		<category><![CDATA[essence]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heartfelt]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[precious]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1951</guid>
		<description><![CDATA[Life is precious.... let others know where they stand with you.]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/14/matters-of-the-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Immunity</title>
		<link>http://pauladandrea.com/2011/02/10/5-tips-to-a-heart-healthy-immune-system/</link>
		<comments>http://pauladandrea.com/2011/02/10/5-tips-to-a-heart-healthy-immune-system/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 13:32:42 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flossing]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[stress level]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=2058</guid>
		<description><![CDATA[Heart disease is the leading cause of death in America.
]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/10/5-tips-to-a-heart-healthy-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Avocado Heart</title>
		<link>http://pauladandrea.com/2011/02/07/an-avocado-heart-2/</link>
		<comments>http://pauladandrea.com/2011/02/07/an-avocado-heart-2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 13:08:52 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[carotine]]></category>
		<category><![CDATA[china poblano]]></category>
		<category><![CDATA[CHOLESTEROL]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[jose andres]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[phytochemical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=2026</guid>
		<description><![CDATA[Fit Tip: avocados and other healthy fats are great for you, just watch your portions sizes!]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/07/an-avocado-heart-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost your Brain, Feed your Heart</title>
		<link>http://pauladandrea.com/2011/02/05/boost-your-brain-feed-your-heart/</link>
		<comments>http://pauladandrea.com/2011/02/05/boost-your-brain-feed-your-heart/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 21:24:55 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1980</guid>
		<description><![CDATA[Reduce your risk of stroke and other heart disease by combining efforts in exercise, nutrition and cognitive skills.]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/05/boost-your-brain-feed-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who will survive&#8230;.. M or F?</title>
		<link>http://pauladandrea.com/2011/02/03/who-will-survive-m-or-f/</link>
		<comments>http://pauladandrea.com/2011/02/03/who-will-survive-m-or-f/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 13:26:48 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[artery]]></category>
		<category><![CDATA[diagnose]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1953</guid>
		<description><![CDATA[Stroke accounts for more deaths among women than men - 11% vs 8.4%  ]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/03/who-will-survive-m-or-f/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trick your heart with this cardio move</title>
		<link>http://pauladandrea.com/2011/02/02/trick-your-heart-with-this-cardio-move/</link>
		<comments>http://pauladandrea.com/2011/02/02/trick-your-heart-with-this-cardio-move/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 14:54:22 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[2011 heart month]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[precor elliptical]]></category>
		<category><![CDATA[trick]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1836</guid>
		<description><![CDATA[Trick your heart with this cardio move I was doing my cardio on the Precor Elliptical earlier, totally vibin on my music.  I was pedaling backwards to warm up and decided to amp up my workout with one simple move.  I had a fantastic workout &#38; really got my heart rate up.  Sooo&#8230;&#8230; I thought [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/02/trick-your-heart-with-this-cardio-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips for a Healthier Heart</title>
		<link>http://pauladandrea.com/2011/02/01/february-american-heart-month/</link>
		<comments>http://pauladandrea.com/2011/02/01/february-american-heart-month/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 18:09:45 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HEART HEALTH]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1823</guid>
		<description><![CDATA[Tip 2:  Walk more.  EVERYWHERE.  Take the stairs, park farther away, take a walk during your break - every step counts!
]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/02/01/february-american-heart-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 31:  5 Tips to keep you Rolling!</title>
		<link>http://pauladandrea.com/2011/01/31/day-31-5-tips-to-keep-you-rolling/</link>
		<comments>http://pauladandrea.com/2011/01/31/day-31-5-tips-to-keep-you-rolling/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:56:16 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1799</guid>
		<description><![CDATA[Day 31:  5 Tips to keep you Rolling! January 31, 2011 &#8211; here you are&#8230;. successful, in movement &#8211; ready to rockn&#8217;roll!  You should be really proud of all you&#8217;ve accomplished this month.  Although it has had it&#8217;s challenges, I am proud of myself for sticking with my blogging goal, my fitness goals and my [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/31/day-31-5-tips-to-keep-you-rolling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 30:  Simplicity</title>
		<link>http://pauladandrea.com/2011/01/30/day-30-simplicity/</link>
		<comments>http://pauladandrea.com/2011/01/30/day-30-simplicity/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 19:00:01 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[outside the box]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[solitude]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1787</guid>
		<description><![CDATA[Day 30:  Simplicity “Simplicity is the ultimate sophistication.”  Leonardo da Vinci You are creating the Life that you want with the goals you have set for yourself.  As you have experienced this month, you are taking daily steps to reach the goals you have set for yourself this year.  They don&#8217;t happen overnight, so just [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/30/day-30-simplicity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 29:  Fluidity</title>
		<link>http://pauladandrea.com/2011/01/29/day-29-fluidity/</link>
		<comments>http://pauladandrea.com/2011/01/29/day-29-fluidity/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 22:45:48 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[adversity]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[resiliance]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1757</guid>
		<description><![CDATA[Day 29:  Fluidity When you least expect it, Life happens.  I know all about it, lol.  We all experience big changes at one point or another &#8211; illness, work, marriage, death of a loved one.  When we are hit with these life changing situations, how do we maintain our goals? You go through the experience, [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/29/day-29-fluidity/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 28:  Participate!</title>
		<link>http://pauladandrea.com/2011/01/28/day-28-participate/</link>
		<comments>http://pauladandrea.com/2011/01/28/day-28-participate/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 23:39:48 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bench warmer]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mastermind]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[participate]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1741</guid>
		<description><![CDATA[Day 28:  Participate! When I was young I participated in sports.  I wasn&#8217;t the best &#8211; for quite a while I was a bench warmer!  What I did bring to my team was heart, readiness, and a desire to have fun.  I made nearly every practice and provided a challenge for starting players. I did [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/28/day-28-participate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 27:  Own it!</title>
		<link>http://pauladandrea.com/2011/01/27/day-27-own-it/</link>
		<comments>http://pauladandrea.com/2011/01/27/day-27-own-it/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 21:26:55 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Alison Deyette]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[KTLA]]></category>
		<category><![CDATA[Michaela Pereira]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1711</guid>
		<description><![CDATA[Day 27:  Own it! Here we are on Day 27 &#8211; woo hoo!  Did you think you&#8217;d make it?  Trust me, it has been a challenge for me to reach my goals too What I&#8217;ve found is, there is Power in the very conscious choices I&#8217;ve made.  I feel very supported by writing daily and [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/27/day-27-own-it/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Day 26:  Be the One</title>
		<link>http://pauladandrea.com/2011/01/26/day-26-be-the-one/</link>
		<comments>http://pauladandrea.com/2011/01/26/day-26-be-the-one/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 05:53:49 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[buddhist monks]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1703</guid>
		<description><![CDATA[Be the one to live out loud, to give it all  you've got and reach your goals.
]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/26/day-26-be-the-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 25:  3 Reasons to Keep it Going</title>
		<link>http://pauladandrea.com/2011/01/25/day-25-3-reasons-to-keep-it-going/</link>
		<comments>http://pauladandrea.com/2011/01/25/day-25-3-reasons-to-keep-it-going/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 03:03:04 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[airborne]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[leap]]></category>
		<category><![CDATA[show up]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1685</guid>
		<description><![CDATA[Day 25:  3 Reasons to Keep it Going 1.  You&#8217;ve made the Leap &#8211; you&#8217;re Airborne baby!  Get rid of anything you&#8217;ve been holding onto&#8230;&#8230; old clothes from who knows when, a limiting belief, a negative friend. 2.  Own it &#8211; you&#8217;re already a different person than you were 24 days ago.  You are on [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/25/day-25-3-reasons-to-keep-it-going/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 24:  Jack LaLanne, a True Inspiration</title>
		<link>http://pauladandrea.com/2011/01/23/day-24-jack-lalanne-a-true-inspiration/</link>
		<comments>http://pauladandrea.com/2011/01/23/day-24-jack-lalanne-a-true-inspiration/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:01:08 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[godfather of fitness]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[legend]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1672</guid>
		<description><![CDATA["The only way you can hurt the body is not use it.  Inactivity is the killer and, remember, it's never too late."  Jack LaLanne]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/23/day-24-jack-lalanne-a-true-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 23:  Small Changes, Big Results</title>
		<link>http://pauladandrea.com/2011/01/23/day-23-small-changes-big-results/</link>
		<comments>http://pauladandrea.com/2011/01/23/day-23-small-changes-big-results/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 17:44:39 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1666</guid>
		<description><![CDATA[Day 23:  Small Changes, Big Results What are some of the things you&#8217;ve had to work at to get results?  Getting up on a surfboard?  Healthier eating choices?  Being able to maneuver on roller blades or ice skates?  Exercising on a regular basis?  Anything that&#8217;s worth having is worth working for, and being Healthy is [...]]]></description>
		<wfw:commentRss>http://pauladandrea.com/2011/01/23/day-23-small-changes-big-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 22:  Check Your Progress</title>
		<link>http://pauladandrea.com/2011/01/22/day-22/</link>
		<comments>http://pauladandrea.com/2011/01/22/day-22/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 14:52:07 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[choic]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1638</guid>
		<description><![CDATA[Day 22:  Check Your Progress You have a couple of weeks under your belt &#8211; how&#8217;s it going?!  Are you keeping up with your exercise, nutrition, journaling, support systems?  Take your time&#8230;. as they say &#8216;Rome wasn&#8217;t built in a day&#8217;.  More importantly, focus on what is working for you &#8211; the choices you&#8217;ve made [...]]]></description>
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		<item>
		<title>Day 21:  Bust Your Dinner Portion Distortion!</title>
		<link>http://pauladandrea.com/2011/01/21/day-21-bust-your-dinner-portion-distortion/</link>
		<comments>http://pauladandrea.com/2011/01/21/day-21-bust-your-dinner-portion-distortion/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 16:46:58 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1602</guid>
		<description><![CDATA[DAY 21:  Bust Your Dinner Portion Distortion! You&#8217;ve got to the end your day &#8211; what&#8217;s for dinner?!  I commonly find this is the meal people have the most challenge with, and I always recommend planning ahead!  It helps to have 1 or 2 days of options available, that way it&#8217;s a no brainer and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 20:  Bust Your Lunch Portion Distortion!</title>
		<link>http://pauladandrea.com/2011/01/20/day-20-bust-your-lunch-portion-distortion/</link>
		<comments>http://pauladandrea.com/2011/01/20/day-20-bust-your-lunch-portion-distortion/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:46:16 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1600</guid>
		<description><![CDATA[Day 20:  Bust Your Lunch Portion Distortion! Fuel your lunch with great choices to reach your New Year Resolution Nutrition Goals Why settle for less when you can have more?!  Lunch is another opportunity to fuel your body, and we are going to add on a few more calories here than we had at breakfast.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 19:  Bust Your Breakfast Portion Distortion!</title>
		<link>http://pauladandrea.com/2011/01/19/day-19-bust-your-breakfast-portion-distortion/</link>
		<comments>http://pauladandrea.com/2011/01/19/day-19-bust-your-breakfast-portion-distortion/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 16:43:47 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1598</guid>
		<description><![CDATA[Day 19:  Bust Your Breakfast Portion Distortion! No doubt breakfast is the most important meal &#8211; make the most of it and stick with your New Year Resolution Nutrition Goals Is your idea of a healthy breakfast a cup of coffee and a muffin?  Do you realize there are approximately as many calories in  3/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 18:  Crowded Gym?  Work In!</title>
		<link>http://pauladandrea.com/2011/01/18/day-18-crowded-gym-work-in/</link>
		<comments>http://pauladandrea.com/2011/01/18/day-18-crowded-gym-work-in/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:33:15 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pdfitla.com/?p=1584</guid>
		<description><![CDATA[Day 18:  Crowded Gym?  Work In! If you go to the gym in peak times &#8211; early morning or early evening &#8211; you may run into a crowd.  It may seem a little intimidating at first, especially if you are a beginner and aren&#8217;t used to being in the gym.  Relax, there&#8217;s room for you!  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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