How does it feel to be making some headway?!  Pretty exciting, isn’t it?  If you’re new to this relax, it’s all happening.  Here a few things to think about as you contemplate your fitness program, nutrition and overall goals for this week….

Stay fresh. Keep your vision in front of you and make your goals come alive each time you say them.  Breathe life into how you will feel and look when you accomplish a goal.  Believe in yourself and your ability to be FIT.  Be specific and you will be amazed at the person who emerges at the end of the month!

Keep a positive mindset. Go back a couple of days (Day 7) and remind yourself of all the great support you have.  Use the people who are on your team to help keep you on track.  Call upon everyone on your list as often as you need!

Full steam ahead. Keep your goals in front of you – do you still have those post-its up?!  Refer to your goals on a daily basis.  Keep journaling, and review your thoughts.  How is your new way of things making you feel?  Tweak your goals as often as you need, and stay in action!

Fit Tip: let your momentum work for you and bring everything up a notch.   Exercise:  add on 10 more reps for each set of abs; add another 10 minutes to your cardio; drink one more glass of water; tighten up your nutrition this week.  Go for it!

Set some mini goals this week.  Check in and tell me how you are adjusting and how you are going to do great work this week 🙂   Please leave your comments below.  Thanks, Paula

This is part of a series ’31 Days to Stay on Track with your New Year’s Resolutions’ Jan 2011.  ©Paula D’Andrea. All rights reserved.


Leave a Reply

Your email address will not be published. Required fields are marked *