“A picture is worth a thousand words”

You’ve heard that phrase many times throughout your lifetime, and it’s true.  It only takes One strong image to sink in….. to live in your body, in your heart, in your mind, of what’s possible for you.  Behind all the procrastinating, and doubt, and boo hooing, you know what potential lives inside of you.  NOW is your time to shine!  Bring your Fitness Goals to Life.

Dig through your old childhood photos, peruse your magazines or do a google search and find the One thing that stands out for you.  Your Victory dance.  Your image that makes your heart sing!  Where are you going to be in 25 days?  At the end of February?  At the end of June?  At the end of December 2011?

Find your sweet spot……. post your image where you can see it everyday.  Absorb it, visualize it, tattoo it.  Let it live in your body, in your heart.  You have Great Potential – tap into it.

Fitness tip: find a set of stairs and do your best Rocky impersonation!  It’s Powerful.

If you can get someone to take a picture of that moment, do it!  Leave me a comment with a few words on your New Image and set your intention for the year.  Thanks, Paula

This is part of a series ’31 Days to Stay on Track with your New Year’s Resolutions’ Jan 2011.  ©Paula D’Andrea. All rights reserved.

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