3 reasons why you want to focus on Strength Training

If you already are doing some form of cardio - walking, running, swimming, biking, dancing - add the element of Strength Training for these 3 simple reasons: Improve your Heart Health - studies show that strength training is just as important as cardio for your heart.  Getting lean through a combination of nutrition, cardio & strength will put less overall strain on your heart. Lower your cholesterol - a study by the British Journal of Sports Medicine concludes that you may lower overall cholesterol up to 10% and LDL levels up to 14% with consistent strength training. Reduce body fat - tighten up that mid section & fit back into your jeans! Let's see a master in action...... Lance Armstrong.  I love this guy!!  Watch the YouTube Video Ok, I can't just give you 3, lol.  Here a few more reasons to hit the weights...... REV UP your Metabolism Increase your Energy Protect your joints Reduce your chance of injury Make your day to day activities easier You can easily make...
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I donated 10 cups – top that!

PLEASE CLICK Did you know lean people have a higher water content? Muscle holds more water than fat, another plus for being in shape! On the average, your body is made up of 55-75% of water. Every system in your body is reliant on water, and it is second to oxygen in importance for your body. Benefits: helps you lose weight by flushing by-products of fat breakdown helps with digestion and daily elimination water helps fuel your muscle providing more energy for your workout your less likely to the flu, colds and kidney stones FACT:  your brain consists of 90% water Functions: regulate body temperature lubricates &  protects your joints helps with metabolism protects our organs detoxifies FREEPOVERTY GOALS AND MISSION: "The goal of many organizations is to end poverty. We intend to do the same, and we want you to contribute. By testing your knowledge on the map shown above, each correct answer means you will be donating 10 cups of water. We chose...
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6 WEEKS AFTER GIVING BIRTH

6 weeks after the birth of her beautiful daughter Rita, Mariam began training with me. Her short term goal was to 'look better' for Rita's Welcome Party, introducing her to family and friends. Mariam sent me a picture of the dress she was going to wear to the party and I kept it in my cell phone. Any time a little extra motivation was needed, I'd pull the picture on my cell. Needless to say, Mariam looked fantastic in her dress and had a great time at Rita's party! A family emergency had Mariam out for a little while, but she is still determined to lose the rest of her weight gained during pregnancy, and is resuming training. She is a great person and client, and I really enjoy working out with her. Go Mariam!! Paula D "Paula is not only an awesome trainer but a great friend as well. Her knowledge mixed with her...
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