Magic Lymph

Magic Lymph

Magic Lymph Unlike your blood, that can pump gallons of blood every day, your lymph has to be activated to move. It's one of the reasons focusing on the mobility and circulation aspect of your fitness routine is so important. Imagine having as much energy as your body can produce. WOW.... right?! Just close your eyes and imagine a situation where you'd really need some high energy. Got it?! Now float out to a time where you're ready to turn it on. What do you see? What do you hear? What do you feel? FILL UP with that feeling! Open your eyes and bring all of that feeling with you. Brushing will help give you that feeling on a regular basis. Brushing Putting brushing into your daily routine is a great way to detox, get rid of old skin cells, improve circulation, AND, stimulate your lymph system to eliminate waste. Here's some of the magic of your lymphatic system: Actively works to ambush germ invaders ...
Read More
Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
Read More
This Week’s RESET:  Indulgence

This Week’s RESET: Indulgence

Did you know that if you're 20% over your ideal weight you're considered obese? Do you think you're obese?  Those pounds creep up and almost overnight, someone can go from 'overweight' to 'obese.'  The reality really hits when you have somewhere special to go and you go to your closet to get your 'event outfit.'  You pull it out to see if it needs to be cleaned and you of course, while you're there you decide to try it on.  It isn't so easy to slip on anymore, is it?  What do most people do when their clothes don't fit?  What do most people do when their clothes don't fit? They go through a range of emotions from anger to guilt They throw out every fattening food in their fridge & cupboards They do everything they can to lose 5 lbs in one week Sounds a little insane, doesn't it?  If you haven't ever experienced it for yourself, I bet you have a...
Read More
body rock:  this is spinal tap

body rock: this is spinal tap

Become a subscriber to Body Rock, click here   Have you ever thought about your emotions relationship to your spine? What are your nerves tapping into when they fire off? In years as a Fitness Trainer, and now as a Transformation Specialist, I've been told over and over how people feel trapped in their bodies. After years of dealing with emotional and physical pain that has repeatedly showing up in different forms, they are ready to get their body back. And their life. Bass Base One of the most common ailments I hear about it is, "I have a bad back." 9 times out of 10, most people are dealing with postural deviations. If you've ever twisted the wrong way and gotten a sharp pain, you know how quickly pain can amplify. You begin feeling sensations you've never felt, and it feels like your body is screaming. Tapped & Trapped What most people don't have is an accident or other injury that would substantiate the claim...
Read More
Motivation Monday: Power Your Day With H2O

Motivation Monday: Power Your Day With H2O

    Become a subscriber to Motivation Monday, click here Motivation Monday: Power Your Day With H2O Hydrate your body every day Do you have a hard time drinking water?  Try an essential oil in your glass, click here   Know who you are, how you want to live and let your energy get stronger with that alignment every day BREAKTHROUGH Say YES! to Your Life expand into more and have a BIG breakthrough. It takes objectivity to help you with a new perspective. I am phenomenal at offering objectivity with new perspectives - 'connecting the dots.' Join me for your breakthrough session and get another step closer to living life on your terms..... with clarity, confidence and strength. Sign up below for your Breakthrough Session. Get the 'AHA' or mini breakthrough you need to move forward. If we click, we'll discuss the ways you can move forward with me. Do you have any tips? Leave your comment below - thanks! Love & Light, ©Paula D'Andrea. All rights Reserved -...
Read More