Breathe In Life

Breathe In Life

Breathe In Life Spiro: the root for both breath and spirit - to inspire - fill the body with breath, and the spirit with awareness. The first and last thing you do in physical form is breathe. How do you breathe - do you breathe primarily through the nose, mouth, upper chest, mid chest or diaphragm? Think about the different areas of your body your breath affects...... your brain, your heart, your nervous system. When you are able to breathe evenly, you support your body, your mind and spirit, allowing them to be joyous and calm. Holding back your breath is unhealthy! Do you find yourself not breathing some times. Sounds funny, but 73% people in a recent study weren't even aware that they weren't breathing properly. How deeply do you breathe? Breathe deeply..... regulate your body chemistry  keep your pH, electrolyte balance & blood in flow  reduce anger, anxiety and stress in your mind & body  increase your cognitive, performance &...
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There are no shortcuts to any place worth going

There are no shortcuts to any place worth going

There are no shortcuts to any place worth going. Where do you want to go?! Sure, in your journey you may have some unraveling along the way. When you are able to take 'setbacks' as an opportunity, you can give yourself a RE-SET. The depth of the journey allows you to RE-SET anything that wasn't 'quite right' and bring you into alignment with where you want to be, right now. Are you ready to RE-SET™ your mind, body or spirit? Get expert help click here   Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience working with 1000s of people nationally and internationally. Paula teaches her signature program STRONGER™ as both live events and live...
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Key Practices For A Freedom Lifestyle

Key Practices For A Freedom Lifestyle

Become a subscriber to Rock Your Life 365, click here Key Practices For A Freedom Lifestyle How do you ground yourself on a daily basis? "I'm too busy" is the answer I've been hearing lately. The next most popular response is "I do __," and the reference is to only one area. I hope those aren't your answers!  That is, however, what I've been hearing from most people lately. I know you aren't 'most people,' so what are you doing?! Let's face it, if you're taking action, that's a step in the right direction. It does take doing more than one thing though. Imagine if.... - you ate the same thing, day after day - you only had one thought you focused on for a lifetime - you only did one exercise and never changed it You move slowly when anchored to old decisions, emotions and thoughts When you put your attention on just one area, most likely you won't advance as far as someone who...
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Get Off The Floor

Get Off The Floor

Become a subscriber to Rock Your Life 365, click here   Get Off The Floor Get Off The Floor What do you do when everything in your heart, head & body are screaming 'NO!!' It happens. It can be because of depression, inactivity, stress, or just because it's the end of the day and you're tired. It's real, and you have to acknowledge how you feel. Each of those states comes with a different energy, mentality and struggle. Is there a way to turn that energy around? YES! Depression is no joke, I've been there. So is dealing with pain, starting to exercise and being tired. I'm sure you can relate to being stressed or just being tired at the end of your day. So... how do you get off the floor?! You make a decision. It's that simple. If your decision is to stay on the floor or dive under the covers, be comfortable with that decision. It wouldn't be one I'd...
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How Much Juice Do You Have Inside

How Much Juice Do You Have Inside

Become a subscriber to Rock Your Life 365, click here How Much Juice Do You Have Inside rock your life 365 What is it like to not just live your life.... but to Rock it.  To really own your experiences, 'good' or 'bad.' To allow each life event to shape you so you may know yourself better.  To become more of who you are - a magnificent being filled with love.  To be at peace and in gratitude for all the wisdom accumulated by what you've been through.  It's time to Rock.  GO! This Week's Love & Light Meditation "I love everything that is inside of me" what have you got inside? squeeze have you ever felt like you worked through something, only to have it jump right back at you. talk about frustrating. more than that, it's disheartening. it makes you feel like giving up. so, if you feel like giving up because you've done absolutely everything you can think of and things aren't...
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