Dealing with Stress and Staying Present

Dealing with Stress and Staying Present

Dealing with Stress and Staying Present - Released Aug 01, 2017 Dr. Zoe Shaw  Dr Zoe Shaw Interview with Paula D'Andrea on iTunes Paula D'Andrea joins the show to help you deal with stress and stay present.  Known as 'The Reset Expert,' Paula’s objective is to deliver accelerated results that provide clarity, focus, and confidence.   Quote: “The number one key to being present with yourself is being able to connect with yourself” - Paula DAndrea Relax your mind & body for more clarity.  Instant Access to your FREE guided meditation PaulaDAndrea.com/RELAX Learn how to connect with yourself and find the good in stress.  Also, discover ways to balance your energy including positive outlets to channel your anger. Time Stamps:  01:40 - What is the purpose of the show? 03:05 - Watching the Wonder Woman movie 05:59 - Health tip: Pushing up your age 09:29 - Staying present on the go 10:40 - Connecting with yourself 15:17 - Meditation for stress relief kit 18:50 -...
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Money Is Energy

Money Is Energy

Money Is Energy Do you think that money is just paper, coins, credit cards and a statement?  Think again! Money is a flow..... a representation of ideas and energy.  What are some of the things you think of that could potentially earn you money?  Do you believe your ideas are more than just a paycheck?  What are some of the things you want to afford in your life?  What do you value?   And..... how valuable do you believe you are?   “It’s good to have money and the things that money can buy, but it’s good, too, to check up once in a while and make sure that you haven’t lost the things that money can’t buy.” —George Lorimer How financially savvy are you? What do you do to educate yourself on new ways to invest and save your money? Do you have any money issues? “Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are.” — James...
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This Week’s RESET:  Unstuck

This Week’s RESET: Unstuck

Get Unstuck How frustrating is it to be excelling in one area - like your business - and stuck in another ? "Excruciating," "Like a migraine of the heart" are a couple of ways my clients put it. When you're putting a lot of effort into one area, it is very common to get stuck in another. Until you reset, and energize your solutions. What do you when you find yourself stuck Experiencing repeated cycles of sabotage Getting spun out by your 'story' or a traumatic event Living in a body that is unhealthy Hiding or finding comfort in the past It's time for you to move forward and be in stride with your life ..... in flow. When you're stuck, you feel like life is passing by you. What if you could move past any blocks, swing your energy to the positive and fully participate in your life? Now is your time. Imagine Waking up everyday excited to be alive ...
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Hanukkah Rededication

Hanukkah Rededication

Hanukkah - Rededication   "Hanukkah commemorates the Jews' struggle for religious freedom when, according to legend, the leaders of a Jewish rebel army called the Maccabees rose up against their Greek-Syrian oppressors in the Maccabean Revolt of 167 BC (BCE). And during that uprising that lasted three years, the Maccabees finally gained control of Jerusalem and wanted to rededicate the desecrated temple. There was only one container of the sacred oil they needed which had the seal of the high priest still intact. Judaism's central text the Talmud, dictates only pure olive oil with the seal of the high priest can be used for the Hanukiah. The candelabrum is required to burn throughout the night every night but although there was only enough oil for one day, the candles miraculously stayed alight for eight days – the time needed to prepare a fresh supply of kosher oil for the menorah." Telegraph.co.uk How long have you been at war with yourself? In the spirit of Hanukkah,...
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Celebrate, Share Warmth & Hydrate This Season

Celebrate, Share Warmth & Hydrate This Season

Relieve Stress This Holiday Season With 12 Days Of Fitmas - Part 1 Are you getting bogged down with the hustle & bustle of the Holidays? Give yourself a time out with the 12 Days of Fitmas! We may practice different beliefs, but we all believe in the same thing - Love. With Love, you find Peace. With Peace, you find Freedom. Freedom to live fully as you are meant to be - in sync with your feelings, your bodies, your thoughts, your connection to ourselves and others. This holiday season, take a break from shopping, baking, obligatory visiting, parties & wracking your brain for the perfect gift, and join me to put a few moments of nourishment, renewal and love into your day. This season, find the purity, magic and wonder of the Holidays with 12 Inspirations for you to experience expansion in your body, your mind, your spirit. Part 1 Inspiration Words: Celebrate, Warmth, Hydrate   Celebrate Find the things that turn you on…. about...
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