Nothing else matters more than the moment you are living

Focus on this Moment Nothing else matters more than the moment you are living.  How many things do you remember, in detail, that you did last week?  Some vaguely, maybe. And what are you doing today?  Are pondering some future event, or are you in this very moment, reading this post. If you are wasting your time getting caught up in past or future events - stop!  Nothing matters more than living this day, and putting your all into it.  Add value to all that you are doing, right now. Give yourself something substantial today...... you've got the world on a string and you're sitting on a rainbow :) ©Paula D'Andrea May 11, 2011.  All rights reserved....
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The Power is Yours – take it to the Top

If you want to make it to the top, you're the one who's gonna make it happen.  Most def, positive reinforcement works, and a good coach or mentor will be able to point out things you may have overlooked.  Support while you are in that 'in between' is really key.  Ultimately, all the final choices lay in your lap, no one else.  The power is all you, baby! Get in the driver's seat, take full responsibility and go all out.  Be the person you really want to be.  What does that take?  It takes being in integrity with yourself.  If you believe in health, have the best body you can.  Eat well & fuel your body for ultimate performance, be respectful of your body, exercise. Maybe your thing is to be spiritually aligned.  If that's the case, get solid with who/what/how keeps you in check.  It may be a specific yoga class twice a week, writing, or a being involved in a...
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Are you ready for a clean slate?

Are you ready for a clean slate?  To begin on a fresh page, a new chapter?  Perhaps until now your book has been sitting on a shelf, in the deep recesses of the library, covered with dust.  As you lift that book off the shelf and blow the dust off, what do you feel?  Do you embrace your Life?  Do you welcome the person you are, or are you uncomfortable with the words and pictures of your Life. I've got news for you....... you can burn that book, put it back on the shelf, or dust it off, give it a kiss and sit down to read it.  Take the best parts of it, revel in them and read on.  There will be parts you don't like.  Revel in them anyway.  It's about stepping into your Life, being in surrender, and walking into the next phase to become. So often we are feeling we have to let go, and we search...
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An X-Ray of Purity

What is it like to be Pure.  To be you, stripped down to the bone.  An x-ray of purity. The true living, breathing entity that you are.  Devoid of toxins, impurities, debilitating thoughts, angst, stress.  A living, breathing organism that thrives on it's natural beauty.  It's natural talent.  As if there were never any influence other than what innately resides in you.  Free to be, to live as a Picasso, a form of art, Expression.  What if your skin was made by your favorite designer, perhaps a Dior or Gaultier.  What if your voice sang like a pop star.  What if you moved with the grace of a ballerina, the fire of salsa and the force of hip hop. What if........ Expose yourself.  Live Boldly.  Live out Loud.   ©Paula D'Andrea, 5.3.11.  All rights reserved....
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You have the Power to Change – Customize Your Soul

Do you feel like your falling a little flat on the Spiritual front?  Maybe the things that used to have meaning for you, aren't quite cutting it anymore.  Get ready to Customize Your Soul! Ask yourself a couple of quick questions: Where do I feel I struggle greatly What makes me smile I can easily spend 2 or more hours ______ (fill in the blank) How do I show up in the world Ok....... now you've got some juice - woo hoo!  Everyone, especially you, will benefit from you being the best You possible.  It's natural that your tolerance levels change as you go through life.  Pay attention & keep up!  The key is to constantly fuel you with what you need.  Here's where the answers to your questions come in. If you know where you struggle, you can make a decision to change.  It's you who gets to the root cause of everything.  You have the power of choice, you have the power to change. ...
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