This Week’s RESET:  Face It

This Week’s RESET: Face It

This weeks RESET:  Face It     Nothing will change without acknowledgement.  There are issues around career, finances,health and relationships that get put aside for a long time, wouldn't you agree? Avoidance won't get you anywhere except further from resolution. The quest is to find the piece of you that finds peace in the process. 3 Steps To RESET Align - what does this tell you about you? Every day is a new way to learn something important about yourself.  There is a learning waiting for you in the situation.... open your heart to receive it.  When you aren't listening, you are looping in your mind.  And, you may be manifesting pain, gaining weight or developing an illness in the process.  Are you ready to listen? Connect - to  the part of you that's been hanging on There is an emotional component here... the reason why you have been hanging on.  How will forgiveness and reconciliation help you find peace to move on? With the hundreds of people I've worked with, each person comments on the peace of mind...
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Going For Gold

Going For Gold

Can you recall a particular instance when you went all out? I mean, when you really put your heart into something. You prepared yourself as much as possible, with whatever resources you had at the time. You were focused and knew what you wanted as an outcome - to have better health, build your business, give yourself the freedom you desired. You went for the GOLD. You may have had excellent, mid-range or poor results. The fact is, you went all in and landed somewhere.... much like an Olympian. With all their training, GOLD is the goal, and sometimes they fall short - for silver, bronze... or last. Because going all out for best results means you're doing it from the heart. The summer Olympics in Rio reflect the reality of it's hosts resources. It isn't as flashy as opening ceremonies or coverage in the past... it's pretty bare bones, and Brazil acknowledges that. Priorities and circumstances shift which affect you personally and...
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This Week’s RESET:  Indulgence

This Week’s RESET: Indulgence

Did you know that if you're 20% over your ideal weight you're considered obese? Do you think you're obese?  Those pounds creep up and almost overnight, someone can go from 'overweight' to 'obese.'  The reality really hits when you have somewhere special to go and you go to your closet to get your 'event outfit.'  You pull it out to see if it needs to be cleaned and you of course, while you're there you decide to try it on.  It isn't so easy to slip on anymore, is it?  What do most people do when their clothes don't fit?  What do most people do when their clothes don't fit? They go through a range of emotions from anger to guilt They throw out every fattening food in their fridge & cupboards They do everything they can to lose 5 lbs in one week Sounds a little insane, doesn't it?  If you haven't ever experienced it for yourself, I bet you have a...
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This Week’s RESET: Significant

Since you're the most important person in your life, let's focus on you! You agree that you're important, don't you? Just imagine for a minute that we're having a conversation and you bring up a noteworthy experience you had. My next question to you is, "name 5 significant areas of your life." What would you come up with? Take a moment now to pull out your notepad and pen and jot down your thoughts. Are you done? Maybe not, how about hitting that list again! Have you gotten past those "drunk monkey's" and bypassed all your inner dialogue? Just for good measure, answer the question again. Now that you have your final list, do you think you're remarkable? Were you able to list more than 5?! How did it feel to focus on the areas of your life that are significant for you? Are you feeling proud? Accomplished? Does it inspire you to do more? What's your biggest takeaway from this exercise? Leave your...
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RESET:  Resilience

RESET: Resilience

Most people think you're born with resilience.  You aren't.  It comes after your stress.... as you recover. Illness, job transition, divorce, debt and losses are all forms of adversity that can knock someone to the ground.  What is the worst experience you have had in life? Do you feel you've made a complete recovery?  Use these questions as a guide to gauge your success.  If you answer yes to 2 or more, it's time to RESET. Do you manage your emotions well? Are you able to easily pull in your focus and stay focused? How often do you feel empowered? Where in your life do you still feel like a victim? How efficiently do you solve problems How social are you? Do you have resourceful coping skills? Are you easily meeting the goals you set for yourself? RESET and become more resilient YourEmotionalReset.com FREE 20-Minute Guided Meditation For Stress Relief If you have any questions, please reach out. My office phone is 424-262-0348, or you may email Paula@PaulaDandrea.com ©Paula D'Andrea June 5 2016 ...
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