This Week’s RESET:  Going For The Win

This Week’s RESET: Going For The Win

This Week's RESET: Going For The Win Did you catch the Superbowl? I did...... kind of, lol. Hey, I'll admit it, I just went for the party! There comes the time you just need to take a break and let loose... those are my favorite times. I don't even know when the Panthers became a football team, and I'm pretty clueless on most of the plays, but I do love a good game! And, for me, it's always cool to see the athleticism of an "I can't believe he caught that!" catch. I suppose that is just the heart and inner drive from a gal who used to dive for the ball and end up in the mud during softball practice. I'll bet you're a lot like me, and isn't just about saving it for the game - it's about your heart and soul being in it all the time. You don't have to try, it just is. And that feeling is in...
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In The Meantime

In The Meantime

In The Meantime I've got a couple of clients who are in transition right now, and their biggest struggle is The Meantime. Can you relate?  There's always something that is changing in your world, isn't there? And the most challenging aspect of change is what to do in the meantime. By most standards, waiting sucks. You feel out of control, your spirit diminishes and you may even get a little depressed. The flip to 'hunky dory' may be a stretch at first.... would you settle for 'OK'? RESETs: You feel the windup..... you know you're going to that place - what do you do?!  Here are a few RESETs for you to practice to keep you out of a downward spiral:  Be Graceful - a lot of times when you're in the meantime, you have a little tendency to get out of sorts, don't you?  Taking a moment to switch into your higher power will keep you in a state of grace and good standing. ...
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From Glam To Eternity….. David Bowie

From Glam To Eternity….. David Bowie

It's almost midnight, and I've just learned of David Bowie's death. I was hoping to get an original print from the archives and resend the original Rock Star Monday. For those of you new to my community, that was a really cool editorial I sent out for about a year covering Rock Stars with a relevant message. Unfortunately the template isn't available... here's some copy and a tribute. As we reflect on David's contribution to the world, think about your own input and any changes that would be right for you. Godspeed David.... thanks for the music!   "Changes" "I still don't know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I'd got it made It seemed the taste was not so sweet So I turned myself to face me But I've never caught a glimpse Of how the others must see the faker I'm much too fast to take that test"...
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Beat The Holiday Blues

Beat The Holiday Blues

Beat The Holiday Blues “The Holiday Blues” is a condition that begins around the Thanksgiving holiday, causing stress and anxiety throughout the winter and until after New Year’s. Even for people who don't regularly suffer from depression or anxiety, the idea of entering a crowded room and chatting up co-workers or strangers at a party, exchanging gifts with friends or colleagues, traveling from home, or attending large family gatherings are all triggers. The National Alliance on Mental Illness reports that over 40 million people, 18 yrs old and up, suffer from anxiety or depression. During the holidays, the numbers go up, and include people who aren't normally affected. As a trained medical intuitive, coach and former fitness trainer, it's a subject I'm very familiar with. Many of my clients experience an increase of old aches, pains and headaches. Obligations to work and house parties cause anxiety as they feel extra stress, which then turns quickly into shut-down. They begin to decline invitations or...
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