Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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RESET:  Done!

RESET: Done!

How are you are you settling in to the new year? What is taking priority for you these days? Are you staying focused? What is the area of your life or business that needs the most attention? Stay in action, stay focused on what you want. Remember... done is better than perfect.     ...
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Move Forward With Grace

Move Forward With Grace

Where in your life do you feel an expectation wasn't met?  It could be from a family discordance or a life situation you weren't equipped to handle.  And, at the time, it probably wasn't something you dealt with right away, nor did you realize the extent of your disappointment.  Eventually, life just went on. What happens to all the issues you cover up?  They become automatic reactions. When triggered, they carry resentment, anger and disappointment.... and even long-term riffs.  Some things may even manifest physically as migraines, stomach issues, or body aches/pains.  Fear, hurt, guilt and shame often accompany the symptom and create an overall sense of disappointment.   When you experience situations you aren't ready for in life, they can really eat away at you.  Until you get to a point later when you realize you have to get to the bottom of things and resolve them.  You just aren't quite sure how. One thing you know for sure is that you want to go forward with grace. Find...
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RESET With A Walk In Nature To Decompress

RESET With A Walk In Nature To Decompress

Take a hint from a leader.... reset with a walk in nature to decompress. The most natural stress relief?  Exercise.  And a form of that is walking.  You don't have to go all out and break a speed record either.  When you want to give yourself a different perspective, nature is your best bet.  Be present, wander as you walk..... really take in your surroundings. Ralph Waldo Emerson said it best, "In the presence of nature, a wild delight runs through the man, in spite of real sorrows." Walking offers you an opportunity to be mindful and reduce your stress at the same time - a walking meditation.  It allows you to get back to a natural rhythm.  Your nervous system begins to calm, allowing your heart, breathing and body to fall into alignment and ease your body into a soothing and relaxed cadence. Before you head out into nature, calm your mind and body with my 20-minute Guided Meditation for Stress Relief.  Click...
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Stop Taking Things Personally

Stop Taking Things Personally

"We often add to our pain and suffering by being overly sensitive, over-reacting to minor things and sometimes taking things too personally." Dalai Lama Taking things too personally can add unnecessary stress to your life.  Sometimes it's hard to avoid, right?  Something may be going wrong in your personal life and then you get on a call with a colleague, sponsor or prospect, and then BAM!, something they say triggers you.  You internalize and react, rather than listen and respond.  Not a good call. Let's face it, when you aren't a good match for someone else, it's challenging to not let their words affect you.  You may find that happening quite a bit due to your sensitive nature or that you are going through a stressful time in life. If you find yourself feeling offended by others remarks or actions more often than not, you'll end up limiting yourself.  It's a waste of energy to experience things at the levels that cause you...
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