Dealing with Stress and Staying Present

Dealing with Stress and Staying Present

Dealing with Stress and Staying Present - Released Aug 01, 2017 Dr. Zoe Shaw  Dr Zoe Shaw Interview with Paula D'Andrea on iTunes Paula D'Andrea joins the show to help you deal with stress and stay present.  Known as 'The Reset Expert,' Paula’s objective is to deliver accelerated results that provide clarity, focus, and confidence.   Quote: “The number one key to being present with yourself is being able to connect with yourself” - Paula DAndrea Relax your mind & body for more clarity.  Instant Access to your FREE guided meditation PaulaDAndrea.com/RELAX Learn how to connect with yourself and find the good in stress.  Also, discover ways to balance your energy including positive outlets to channel your anger. Time Stamps:  01:40 - What is the purpose of the show? 03:05 - Watching the Wonder Woman movie 05:59 - Health tip: Pushing up your age 09:29 - Staying present on the go 10:40 - Connecting with yourself 15:17 - Meditation for stress relief kit 18:50 -...
Read More
Take Good Care

Take Good Care

Take Good Care If I were to ask you what you're doing to take care of yourself, what would you answer? Ok..... I'm asking you... what are you doing to take care of yourself? FREE GIFT: TheRESETExpert.com - live stress-free and and Rock Your Life! It isn't enough to think about it - you have to do it. Even if you do a little each day, that consistency will go far. Think about your day. What are all the things you have to do? It could be getting your kids off to school, laundry and cleaning - all before work. What are 3 things you can do for YOU? FREE GIFT: TheRESETExpert.com - live stress-free and and Rock Your Life! Thanks for watching! Give a thumbs up, subscribe and share with friends and on social media.  Wishing you the best ~ Paula About Paula: Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. As The Reset Expert, Paula delivers a high level of...
Read More
The Power Of No

The Power Of No

The Power of NO  ▫▫▫ ➡ Stand In Your Power ⬅ ▫▫▫ Practice giving Yes or No answers... no explanation, no story, no drama. Feel how empowered you become when you easily and confidently say "Yes, that would be great" or "No, thank you." ••• Need help with positive direction and decisions?  PaulaDAndrea.com/Discover ••• ...
Read More