Energize Transform Rock
Day 18: Crowded Gym? Work In! If you go to the gym in peak times – early morning or early evening – you may run into a crowd. It may seem a little intimidating at first, especially if you are a beginner and aren’t used to being in the gym. Relax, there’s room for you! [...]
Sit down and eat….. with others when possible. There’s the social factor and, if you have kids, an emotional factor for your them. Avoid mindless, fast eating in front of the TV or computer!
Keep a list handy of all your ‘good fats’ & measure everything!
Day 11: Protein sources to reach your goals LEAN MEAT: fish, turkey, chicken, beef , eggs, lean beef, BEANS: edamame, tofu, black, navy, kidney, hemp DAIRY: cottage cheese, yogurt, milk, feta cheese, goat cheese Don’t get crazy and drink only protein shakes, lol. They are great to have as a snack or meal replacement here [...]
Day 10 – Carbohydrates (C) that will turbo fuel Day 10…… already! Let’s put some focus on your Nutrition – I’m sure it’s something many of you have set goals around. Today’s focus is Carbohydrates. Here are some examples of foods in this group: WHOLE GRAINS: will make you feel full longer, provide more nutrients [...]
Be specific and you will be amazed at the person who emerges at the end of the month!
PLEASE CLICK Did you know lean people have a higher water content? Muscle holds more water than fat, another plus for being in shape! On the average, your body is made up of 55-75% of water. Every system in your body is reliant on water, and it is second to oxygen in importance for your [...]
What is it? 4th most abundant mineral in the body responsible for over 300 biochemical reactions in the body. 50-60% found in bones, trace amount on surface of bones. Functions: Helps maintain nerve functions, metabolism, heart rhythm, build strengthen b0nes, regulates body temperature. Importance: Many systems (cardiovascular, nervous, digestive), as well as the brain, kidneys [...]
