Reduce your risk of stroke and other heart disease by combining efforts in exercise, nutrition and cognitive skills.
Day 31: 5 Tips to keep you Rolling! January 31, 2011 – here you are…. successful, in movement – ready to rockn’roll! You should be really proud of all you’ve accomplished this month. Although it has had it’s challenges, I am proud of myself for sticking with my blogging goal, my fitness goals and my [...]
Day 20: Bust Your Lunch Portion Distortion! Fuel your lunch with great choices to reach your New Year Resolution Nutrition Goals Why settle for less when you can have more?! Lunch is another opportunity to fuel your body, and we are going to add on a few more calories here than we had at breakfast. [...]
Day 19: Bust Your Breakfast Portion Distortion! No doubt breakfast is the most important meal – make the most of it and stick with your New Year Resolution Nutrition Goals Is your idea of a healthy breakfast a cup of coffee and a muffin? Do you realize there are approximately as many calories in 3/4 [...]