Reduce your risk of stroke and other heart disease by combining efforts in exercise, nutrition and cognitive skills.
5 Tips for a Healthier Heart
February 1, 2011 By Leave a Comment
Tip 2: Walk more. EVERYWHERE. Take the stairs, park farther away, take a walk during your break – every step counts!
Day 31: 5 Tips to keep you Rolling!
January 31, 2011 By Leave a Comment
Day 31: 5 Tips to keep you Rolling! January 31, 2011 – here you are…. successful, in movement – ready to rockn’roll! You should be really proud of all you’ve accomplished this month. Although it has had it’s challenges, I am proud of myself for sticking with my blogging goal, my fitness goals and my [...]
Day 28: Participate!
January 28, 2011 By Leave a Comment
Day 28: Participate! When I was young I participated in sports. I wasn’t the best – for quite a while I was a bench warmer! What I did bring to my team was heart, readiness, and a desire to have fun. I made nearly every practice and provided a challenge for starting players. I did [...]
Day 27: Own it!
January 27, 2011 By 8 Comments
Day 27: Own it! Here we are on Day 27 – woo hoo! Did you think you’d make it? Trust me, it has been a challenge for me to reach my goals too What I’ve found is, there is Power in the very conscious choices I’ve made. I feel very supported by writing daily and [...]
Day 21: Bust Your Dinner Portion Distortion!
January 21, 2011 By Leave a Comment
DAY 21: Bust Your Dinner Portion Distortion! You’ve got to the end your day – what’s for dinner?! I commonly find this is the meal people have the most challenge with, and I always recommend planning ahead! It helps to have 1 or 2 days of options available, that way it’s a no brainer and [...]
Day 20: Bust Your Lunch Portion Distortion!
January 20, 2011 By Leave a Comment
Day 20: Bust Your Lunch Portion Distortion! Fuel your lunch with great choices to reach your New Year Resolution Nutrition Goals Why settle for less when you can have more?! Lunch is another opportunity to fuel your body, and we are going to add on a few more calories here than we had at breakfast. [...]
Day 19: Bust Your Breakfast Portion Distortion!
January 19, 2011 By Leave a Comment
Day 19: Bust Your Breakfast Portion Distortion! No doubt breakfast is the most important meal – make the most of it and stick with your New Year Resolution Nutrition Goals Is your idea of a healthy breakfast a cup of coffee and a muffin? Do you realize there are approximately as many calories in 3/4 [...]
