Energize Transform Rock
Don’t Cry Over Spilled Milk Have you ever been really busy, and then gotten super hungry because you’ve forgotten to eat? It doesn’t happen to me often, but it did this morning. As I scanned the choices in my kitchen for something that could be made under 5 minutes, I ruled out oatmeal or a [...]
Purify Your Blood with this Super Food: Roasted Beet Salad Beets are an underrated vegetable. They’re sweet and flavorful. If you think you don’t like them, try them in this recipe. Roasting brings out the beets’ natural sweetness, and the feta offers a nice, salty contrast. INGREDIENTS 6 beets, mixture of red and golden yellow [...]
Herb Mesa, Celebrity Chef and Finalist for Food Network’s The Next Food Network Star, embodies the phrase ‘Zest for Living’. He is also a corporate fitness/wellness coach, lifestyle educator for local schools, a role model and mentor at the Boys & Girls Club of Atlanta, dad and all around great guy! I had the pleasure [...]
Exercise at 40+ Now that I’m in my 40s, I’m finding I don’t have to ‘kill it’ every time I work out, lol. I’m glad I went all out in my late 20s/early 30s (pre injuries) – I really gained a great foundation and muscle memory. I had the ambition, energy and time to do [...]
Work it, baby! Do you know the greatest secret to losing fat once and for all? It’s being solid with yourself and knowing in every cell of your body that you are meant to be healthy and have the body you deserve! Easy to get to that space? Yes! Make the decision right now that [...]
Let’s raid your kitchen! In observance of National Nutrition Month, March 2011, let’s explore your kitchen. Ah, where to start first, lol. Do you spend more time in your fridge or your cupboards? If you are like most people, your fridge is the first place you nose around when you’re hungry. Cruising the fridge and [...]
One of the best ways to move past something, is to simply move.
Fit Tip: avocados and other healthy fats are great for you, just watch your portions sizes!
