Day 4: Strength in Journaling

Day 4 - Step into your goals and start a journal The power of the written word - welcome it!  What a great way to work out your thoughts and feelings while you discover a new aspect of yourself with your goal.  Capture your thoughts, emotions and actions daily to help imprint your goals and make them more solid for yourself. You will keep your momentum going and further clarify your goals.  Through your writing, you  will most likely get more clarity when you take a moment to sit down and reflect on what you've done so far.  It may help to 'tweak' your words, image or desires. Being able to write about your progress is a powerful aspect of achieving your goals. You don't have to be a great writer - just be able to reflect on your inspirations, motivations, excitement about reaching your goals.  What will it mean to you on Jan 31 to see the previous week's entries and...
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6 WEEKS AFTER GIVING BIRTH

6 weeks after the birth of her beautiful daughter Rita, Mariam began training with me. Her short term goal was to 'look better' for Rita's Welcome Party, introducing her to family and friends. Mariam sent me a picture of the dress she was going to wear to the party and I kept it in my cell phone. Any time a little extra motivation was needed, I'd pull the picture on my cell. Needless to say, Mariam looked fantastic in her dress and had a great time at Rita's party! A family emergency had Mariam out for a little while, but she is still determined to lose the rest of her weight gained during pregnancy, and is resuming training. She is a great person and client, and I really enjoy working out with her. Go Mariam!! Paula D "Paula is not only an awesome trainer but a great friend as well. Her knowledge mixed with her...
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