Show Your Heart

Show Your Heart

Become a subscriber to Rock Your Life 365, click here rock your life 365 What is it like to not just live your life.... but to Rock it.  To really own your experiences, 'good' or 'bad.'  To allow each life experience to shape you and know yourself better.  To become more of who you are.  GO. Show Your Heart 'Oz never did give nothing to the Tin Man that he didn't already have' ~ America tin man Are you ready to remove the distractions that are trapping your love, emotion, body and mind? Something Rock'd your world at some point in your life that you felt the need to protect your heart. Like the Tin Man, it's been there the whole time {!firstname_fix} - just waiting to be set free. Waiting to experience life....... wholeheartedly. What you've been searching for externally has been trying to get your attention - internally. Sometimes you get overrun with thoughts or emotion... sometimes you get a headache or sharp pains in...
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Motivation Monday:  Be Great And Grateful

Motivation Monday: Be Great And Grateful

Become a subscriber to Body Rock, click here Be Great And Grateful A Day In History - Memorial Day The first widely-publicized observance of a Memorial Day-type observance after the Civil War was in Charleston, SC on May 1, 1865 "This was the first Memorial Day. African Americans invented Memorial Day in Charleston, South Carolina. What you have there is black Americans recently freed from slavery announcing to the world with their flowers, their feet, and their songs what the war had been about. What they basically were creating was the Independence Day of a Second American Revolution." David Blight, Historian   Be Great - with the Freedom fought so hard for As we pay tribute to those who died in service to our nation, realize how fortunate you are to live your life fully - with Freedom and an ability to be great in your life.   Be Grateful - to those who have served us As you approach your day, take a moment to be in gratitude...
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Motivation Monday:  VISION

Motivation Monday: VISION

Become a subscriber to Motivation Monday, click here Rock Your Life 365:  Give An Encore Performance Every Day Motivation Monday: VISION     Oprah says, 'Create the highest, grandest vision possible for your life, because you become what you believe.' What vision do you hold for yourself? Have you ever noticed that just when things seem to be going right something comes up that has you muttering "I knew this was too good to be true." Why is that? Why are the things you desire the most the things that come in flashes. Do you want more? When is the last time you put your vision right in front of you? Running your own commercial - taking you where you want to go in life. Words that engage you and amp you up - that really turn you on. Music that makes your heart sing and soar. Imaging that expands your vision and really puts you in the picture, making you limitless. So real that you can feel...
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Is Perfectionism Driving You

Is Perfectionism Driving You

Become a subscriber to Motivation Monday, click here Motivation Monday: Is Perfectionism Driving You? That quote packs a punch, doesn't it ?! How many times have you looked at perfectionism as a bad thing? Most people don't... especially those who are striving to be perfect. Perfectionism can be just as challenging to live with as verbal or physical abuse. Do you know anyone who can't stop being perfect? 'Maybe intimately' as Tony Robbins says! What are some of the pressures of perfectionism? fear of failure feelings of inadequacy struggle to meet deadlines grappling with ways to top your performance It leaves you feeling exhausted.... totally depleted by self-imposed & ludicrous demands. The sweat never leaves yoru forehead as you constantly sweat the small stuff and race to the finish line of expectations. It's a crappy way to live. Always under a magnifying glass that's slowly burning your soul. Each day becomes harder to top as you convince yourself once again, "you're not good enough." Comment?  Please leave it...
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Motivation Monday:  The Oscar Goes To

Motivation Monday: The Oscar Goes To

Become a subscriber to Motivation Monday, click here Motivation Monday: The Oscar Goes To... The Nomination Take a minute to write out all the roles you play in your life..... there's a lot, isn't there?!  Now really look at your list.  Are there any roles you'd like to relinquish? Perhaps to move on to another category...... Actor, Director, Producer Best Actor/Actress In A Lead Role - are you really in your life - 100%? Best Actor/Actress In A Supporting Role - are you an intricate part of the story, helping others shine? Best Director - are you leading - making it all happens.... happy behind the scenes All categories are important and they serve a different purpose.  Sometimes it's really clear which role feels good.  It's natural, and there's flow.  Other times you have to pull a Rocky, and step into best writer, producer, actor and director.  You've experienced that, haven't you?  It's a bit overwhelming to wear so many hats and give a...
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