Energize Transform Rock
You enjoy Freedom. You aren’t a slave to the rat race…. you demand more quality in your life than that. ‘Discovery’ adventures, pleasant experiences and an overall sense of well being turn you on. Let’s face it, you know what you want out of life! Like any high potential executive or entrepreneur, you aspire to [...]
There comes a time when you need a little Soul Play. A chance to ‘clear the air’. A chance to spill your guts, lose your shit… bare your soul. When you are able to let go, you’ll free yourself of unwanted energy. Spill it What are the things you never say… that you hold back [...]
What are you Grateful for that will make you Greatful? As you prepare for your Holiday thanks, and I’m sure a superb meal, what are you Grateful for? Take a minute to be silent with yourself and reflect on all of the wonder, beauty and even chaos that keeps you grounded in who you [...]
Do you have any self help books hanging around? Maybe some you’ve never read! I’m guilty, lol. We all have the best intentions of getting ‘past that thing’ – that one nagging behavior or thought that spins us around & drives us crazy. So we buy a book to help get us there, and then [...]
Have a total and complete experience of yourself. Just float into you. Let yourself embrace, engage and embody the unbound you, the you that came into this world. Free, unleashed, unburdened. Born into greatness to explore the possible and gift the world with your presence and unique voice. Do you feel like you’ve lost yourself? [...]
Do you find yourself eating off the grid every once in a while? Stop looking at what you’re doing as cheating! Shatter your distorted image of what you think your body should look like, and begin looking at yourself as you’d like it to be. Without any of the judgement, restrictions, blame, shame or guilt. [...]
I feel like I’m channeling Jim Morrison while he chants “break on through to the other side.’ As I explore breakthroughs, I find myself wondering, ‘what makes one person more successful in losing 20lbs, or making a million dollars?’ My answer lies in my own chant, “Shatter your Illusion to move past your past.” How [...]
Do you have too many things out-weighing your weight? Do you feel like all of your efforts aren’t even making a dent? Do you feel like you can’t manage anything, let alone your weight? Does your body image support your goals of how you reallywant to look & feel? If you’ve gone around in circles [...]
