Happy Valentine’s Day

Happy Valentine’s Day

  Happy Valentine's Day Love comes in many forms ... friendships, love interests, flirtation and self driven. It can be universal, sexual or unconditional. Even when you are in a romantic relationship, it is essential to love yourself first. To support how you want to love, you have to give it to yourself first. Forming a unique bond with yourself will enrich all of your other relationships, from platonic to your BFF to your lover. This Valentine's Day, give yourself some time to nurture your bond with yourself. You may already have a daily practice that enriches this. If so, take it up a notch & get really steamy. If you aren't used to doing something loving for yourself, here are some suggestions: give yourself flowers & display them where they will be in full view in your living space give yourself some alone time with a walk, bath or mini trip send some love through your body with a yoga class, massage listen to music you...
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Focus On Your Outcome

  Focus On Your Outcome   As you set goals, you should have an outcome in mind.  For example, you may be like my client John, a high powered player in the entertainment business.  He would find himself stressed every time he had an important meeting or event to attend because his weight fluctuated so much.  He had an expensive wardrobe and was filled with dread every time he went to his closet, scared that he wouldn't fit into his clothes. By eliminating the limitations around his weight issues, we were then able to design John's outcome of being able to fit into his wardrobe at any time.  Every detail of his outcome was clear to him - he could see it, feel it, own it and rock it.   His health and mindset goals supported his outcome, and he is now confident at all times that he can wear anything in his closet. Like John, any time you feel you are out of sync with...
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Tis The Season Of Forgiveness [RYL TV #63)

Tis The Season Of Forgiveness [RYL TV #63)

http://rockyourlife.tv The Universe is calling you into the Law of Vibration. Are you ready? In this series, I'm energizing Inspiration to bring you into the Grace of your natural alignment. You may know it as spirit, Greatness, essence, or being.... I'm introducing it as Pono. What is your first energized Inspiration? Forgiveness. The ability to forgive is super Powerful. To be exquisitely, with Grace and the ability to forgive. To fortify your heart with the power of your vibration and be supported by the Universe as your Rock your Higher Vibe. Let's energize Forgiveness right now by guiding you to your Pono. When you access your soul The.. to be 'right' with yourself and begin releasing energies of emotion that no longer serve you. To answer the loving call of the Universe that wants to play, and Rock Your Highest Vibe with you. The word Pono comes from an ancient Hawaiian prayer, Ho'oponopono. There are 4 phrases that are soothing, very effective. You want good...
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