Get Your Kicks

Get Your Kicks

Become a subscriber to Rock Your Life 365, click here I just got some new tennies...... I love them! As well as giving you the best performance possible, sneakers also support your body - make sure you have a great #FIT!            Maintain your posture           Improve body mechanics*           Prevent injuries           Have better mobility           Support your arches            Get a better workout!       Get some great tips on rotating your tennies at REI *alleviate & prevent knee, hip & back pain   ...
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Find Your Beauty When You Hit The Floor

Find Your Beauty When You Hit The Floor

Become a subscriber to Rock Your Life 365, click here rock your life 365 What is it like to not just live your life.... but to Rock it. To really own your experiences, 'good' or 'bad.' To allow each life experience to shape you and know yourself better. To become more of who you are. GO. Find Your Beauty When You Hit The Floor   Marianne Williamson Trivia*         ★ She is the founder of Project Angel Food, a meals-on-wheels program that serves home-bound people with AIDS in the Los Angeles area Williamson officiated at the California wedding of Larry Fortensky and Elizabeth Taylor ★ She dropped out of Pomona College and moved to New York City to pursue a career as a cabaret singer ★ Her college roommate was film producer Lynda Obst ★ She earned the title 'Self Help Guru' from New York Times reporter Mark Leibovich by selling over 3,000,000 books *Source - Wikipedia ...
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RYL365:  All You Got Is Life Time

RYL365: All You Got Is Life Time

Become a subscriber to Rock Your Life 365, click here all you got is life time     rock your life 365 What is it like to not just live your life.... but to Rock it.  To really own your experiences, 'good' or 'bad.'  Each life experience allows you to know yourself better... to become more of who you are.  GO.     all you got is life time What are you on for in this life?  Are you living in or towards that reality?  What you do each day for a vibrational shift allows you to grow into the person you are here to be.  To bring you in stride with life, with more of 'you' to surface each day.   Are you stuck anywhere?  Do you find that your heart, mind or body aren't syncing up?  Do you have a daily practice that allows you be on your life clock?  Here are a few questions to get you started...... What is of value to you What physical movement feels...
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Motivation Monday:  The Oscar Goes To

Motivation Monday: The Oscar Goes To

Become a subscriber to Motivation Monday, click here Motivation Monday: The Oscar Goes To... The Nomination Take a minute to write out all the roles you play in your life..... there's a lot, isn't there?!  Now really look at your list.  Are there any roles you'd like to relinquish? Perhaps to move on to another category...... Actor, Director, Producer Best Actor/Actress In A Lead Role - are you really in your life - 100%? Best Actor/Actress In A Supporting Role - are you an intricate part of the story, helping others shine? Best Director - are you leading - making it all happens.... happy behind the scenes All categories are important and they serve a different purpose.  Sometimes it's really clear which role feels good.  It's natural, and there's flow.  Other times you have to pull a Rocky, and step into best writer, producer, actor and director.  You've experienced that, haven't you?  It's a bit overwhelming to wear so many hats and give a...
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Becoming A Better Person

Becoming A Better Person

Twelve years ago, I made a commitment to myself to become a better person.   That decision came in the aftermath of my sister Lisa's death in the Station Night Club Fire.  After being in RI for 5 weeks after the tragic event, I was ready to come back to my life in Los Angeles.  It was time to return to my home and continue my life.  Very much in shock, and feeling a pull to go under, I knew that decision would give me focus... even though I didn't know what it meant. Everyone has those moments they want to give up. When life has just toppled you over once again, and the weeble isn't wobbling. It's got too many nicks in its bottom, it's become uneven. It slants a little, and when you push it, it falls over.  Every time I got pushed over, I got closer to the edge.  Fueled by severe depression, survivors' guilt and PTS, for a while,...
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