What’s It All About Alfie

What’s It All About Alfie

What's It All About Alfie?         Alfred 'Alfie' Date is proof positive that you can pick up a skill, and a cause, at any age.  When Australia's oldest living man took up knitting at his retirement home, 2 nurses asked him to consider Knits For Nature as a cause.  Turns out, his precious sweaters would be used to nurture penguins affected by an oil spill.  Alfie has had his hand in nurturing them back to health.    What are you doing to take your skills to new heights and support a cause? Share your heart, soul & ideas .... and get out and Rock your week!             Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience...
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What Are You Listening To?

What Are You Listening To?

Everyone from millennials to traditionalists Rock a pair of headphones to exercise, meditate, learn and be entertained..... what are you listening to? Headphones Easy listening is in!  On the high end ($1500-2000), you can pick up a pair of Sennheisers or Audeze to hear every beat or syllable while listening to your hi-fi.  For most daily activities, like exercising and traveling, wireless headphones are becoming the trend.  'Batbands' and Beats* give flexibility and comfort whether you're revving up on the elliptical, walking the city or sitting on your sofa. Playlist Let's face it, you just have to take a break every now and then!  Music is one of the easiest ways for someone to transform a moment.  You can easily identify any special occasion with a song, can't you? What is on your playlist that instantly takes away all of your stress and puts you in a better mood? While you're exercising your playlist can range from rock to dance and help you...
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I’ll Have What She’s Having

I’ll Have What She’s Having

Become a subscriber to Rock Your Life 365, click here   "I'll have what she's having"   Was that a YES!  Lol.  You may not be ready to have a public orgasm - what if you could have one in your business or another area of your life?! Your energy is magnetic...... and contagious - don't others deserve to experience it?! Imagine the power and acceleration your life, business, health and relationships would have with the right magic touch. It's possible... there is a way to instantly access all of your successes - quickly and easily - with the touch of a button. And you don't even have to fake it! I do have a magic wand, and I do know how to guide you to the best level of performance you can have.  Scratch that..... let's give you the MOST energy you can handle right now. How does that sound?!  Let me show you how. Comments? Please leave them below - thanks! ...
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How Much Juice Do You Have Inside

How Much Juice Do You Have Inside

Become a subscriber to Rock Your Life 365, click here How Much Juice Do You Have Inside rock your life 365 What is it like to not just live your life.... but to Rock it.  To really own your experiences, 'good' or 'bad.' To allow each life event to shape you so you may know yourself better.  To become more of who you are - a magnificent being filled with love.  To be at peace and in gratitude for all the wisdom accumulated by what you've been through.  It's time to Rock.  GO! This Week's Love & Light Meditation "I love everything that is inside of me" what have you got inside? squeeze have you ever felt like you worked through something, only to have it jump right back at you. talk about frustrating. more than that, it's disheartening. it makes you feel like giving up. so, if you feel like giving up because you've done absolutely everything you can think of and things aren't...
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Get Your Kicks

Get Your Kicks

Become a subscriber to Rock Your Life 365, click here I just got some new tennies...... I love them! As well as giving you the best performance possible, sneakers also support your body - make sure you have a great #FIT!            Maintain your posture           Improve body mechanics*           Prevent injuries           Have better mobility           Support your arches            Get a better workout!       Get some great tips on rotating your tennies at REI *alleviate & prevent knee, hip & back pain   ...
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