Happy Valentine’s Day

Happy Valentine’s Day

  Happy Valentine's Day Love comes in many forms ... friendships, love interests, flirtation and self driven. It can be universal, sexual or unconditional. Even when you are in a romantic relationship, it is essential to love yourself first. To support how you want to love, you have to give it to yourself first. Forming a unique bond with yourself will enrich all of your other relationships, from platonic to your BFF to your lover. This Valentine's Day, give yourself some time to nurture your bond with yourself. You may already have a daily practice that enriches this. If so, take it up a notch & get really steamy. If you aren't used to doing something loving for yourself, here are some suggestions: give yourself flowers & display them where they will be in full view in your living space give yourself some alone time with a walk, bath or mini trip send some love through your body with a yoga class, massage listen to music you...
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Focus On Your Outcome

  Focus On Your Outcome   As you set goals, you should have an outcome in mind.  For example, you may be like my client John, a high powered player in the entertainment business.  He would find himself stressed every time he had an important meeting or event to attend because his weight fluctuated so much.  He had an expensive wardrobe and was filled with dread every time he went to his closet, scared that he wouldn't fit into his clothes. By eliminating the limitations around his weight issues, we were then able to design John's outcome of being able to fit into his wardrobe at any time.  Every detail of his outcome was clear to him - he could see it, feel it, own it and rock it.   His health and mindset goals supported his outcome, and he is now confident at all times that he can wear anything in his closet. Like John, any time you feel you are out of sync with...
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Motivation Monday:  Are You Ready To Fly

Motivation Monday: Are You Ready To Fly

Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Ready To Fly 7, 6, 5, 4, 3, 2, 1 - Jump! If anyone had said to me you'd be jumping out of a plane, I'd say you're crazy!  Well, it's happening in one week - the countdown is on.  It hasn't been a bucket list item, a burning desire, or even something I've ever really wanted to do.  As I was approaching my birthday, I did want to do something big to Celebrate my life.  A skydive is what appeared in my inbox, and I said 'YES' to it.  It was a decision that was made confidently and quickly. Am I afraid of heights?  I have been in the past.  The highest I've gotten off the ground was zip-lining in Mexico a few years ago.  Funny thing is, height hasn't been an issue. Why?  My intention and place I said 'YES' from didn't arise from fear.  My desire and decision came...
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